Shake and Bake

Workouts

Wednesday 12/1/21 @ 5:46 PM
295kj
73rpm
51%
20mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 2:29 PM
175kj
66rpm
47%
17mph
Saturday 8/28/21 @ 6:24 PM
304kj
73rpm
51%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/28/21 @ 5:49 PM
130kj
57rpm
41%
13mph
Thursday 2/18/21 @ 4:30 PM
206kj
68rpm
55%
20mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/17/21 @ 5:21 PM
121kj
71rpm
44%
16mph
Friday 1/10/20 @ 2:29 PM
288kj
81rpm
47%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 3/8/21 @ 4:8 PM
180kj
72rpm
42%
16mph
Thursday 2/4/21 @ 4:40 PM
313kj
77rpm
50%
20mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:24 AM
169kj
72rpm
41%
16mph
Tuesday 12/1/20 @ 4:55 PM
208kj
71rpm
53%
20mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 12/1/20 @ 5:4 PM
125kj
76rpm
42%
16mph
Tuesday 12/24/19 @ 5:4 PM
310kj
81rpm
49%
20mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/24/17 @ 10:30 PM
179kj
62rpm
48%
16mph
Thursday 3/14/19 @ 8:19 PM
62kj
80rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 4/4/18 @ 3:2 PM
45kj
74rpm
37%
14mph
Tuesday 12/18/18 @ 2:59 PM
51kj
73rpm
38%
15mph
10 min Low Impact Ride
Jenn Sherman
Saturday 12/1/18 @ 4:32 PM
58kj
72rpm
42%
16mph
Sunday 6/3/18 @ 12:29 AM
90kj
81rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 5/2/18 @ 8:51 PM
90kj
82rpm
33%
14mph

Workouts

30 min Tribute Ride
Jenn Sherman
295 kj
Wednesday 12/1/21
175 kj
Tuesday 11/30/21
30 min Intervals & Arms Ride
Cody Rigsby
304 kj
Saturday 8/28/21
130 kj
Saturday 8/28/21
20 min 2000s Ride
Cody Rigsby
206 kj
Thursday 2/18/21
121 kj
Wednesday 3/17/21
30 min Two for One: Groove Ride
Cody & Emma
288 kj
Friday 1/10/20
180 kj
Monday 3/8/21
30 min Bob Marley Ride
Denis Morton
313 kj
Thursday 2/4/21
169 kj
Thursday 2/4/21
20 min Classic Rock Ride
Emma Lovewell
208 kj
Tuesday 12/1/20
125 kj
Tuesday 12/1/20
30 min Holiday Ride
Christine D'Ercole
310 kj
Tuesday 12/24/19
179 kj
Sunday 12/24/17
10 min Low Impact Ride
Jenn Sherman
62 kj
Thursday 3/14/19
45 kj
Wednesday 4/4/18
10 min Low Impact Ride
Jenn Sherman
51 kj
Tuesday 12/18/18
58 kj
Saturday 12/1/18
20 min Low Impact Ride
Robin Arzón
90 kj
Sunday 6/3/18
90 kj
Wednesday 5/2/18