Shake and Bake

Workouts

Friday 5/7/21 @ 5:22 PM
✅
141kj
73rpm
50%
19mph
15 min Low Impact Ride
Bradley Rose
Wednesday 1/3/24 @ 1:28 PM
40kj
78rpm
26%
11mph
Friday 1/7/22 @ 7:35 PM
✅
294kj
72rpm
51%
20mph
30 min 80s Ride
Kendall Toole
Wednesday 8/16/23 @ 2:48 PM
kj
rpm
%
0mph
Monday 6/5/23 @ 7:20 PM
✅
183kj
73rpm
49%
19mph
20 min 80s Ride
Christine D'Ercole
Friday 5/19/23 @ 1:54 PM
kj
rpm
%
0mph
Wednesday 12/29/21 @ 5:37 PM
✅
305kj
72rpm
52%
20mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:53 PM
kj
rpm
%
0mph
Sunday 4/25/21 @ 5:24 PM
✅
466kj
76rpm
50%
20mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 4/28/21 @ 10:6 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 3:53 PM
✅
195kj
73rpm
51%
20mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/22/21 @ 9:55 PM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 11:21 PM
✅
329kj
80rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 3:49 PM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 3:26 PM
✅
351kj
75rpm
54%
21mph
30 min HIIT Ride
Robin Arzón
Wednesday 8/5/20 @ 3:28 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 10:49 PM
✅
218kj
80rpm
50%
21mph
20 min Pop Ride
Erik Jäger
Tuesday 6/16/20 @ 2:13 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 9:54 PM
✅
323kj
71rpm
53%
20mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/2/20 @ 6:46 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Bradley Rose
✅ 141 kj
Friday 5/7/21
40 kj
Wednesday 1/3/24
30 min 80s Ride
Kendall Toole
✅ 294 kj
Friday 1/7/22
kj
Wednesday 8/16/23
20 min 80s Ride
Christine D'Ercole
✅ 183 kj
Monday 6/5/23
kj
Friday 5/19/23
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 305 kj
Wednesday 12/29/21
kj
Tuesday 12/28/21
45 min Low Impact Ride
Christine D'Ercole
✅ 466 kj
Sunday 4/25/21
kj
Wednesday 4/28/21
20 min Year of Yes Ride
Robin Arzón
✅ 195 kj
Monday 1/25/21
kj
Friday 1/22/21
30 min Pop Ride
Cody Rigsby
✅ 329 kj
Tuesday 10/20/20
kj
Wednesday 10/21/20
30 min HIIT Ride
Robin Arzón
✅ 351 kj
Wednesday 8/5/20
kj
Wednesday 8/5/20
20 min Pop Ride
Erik Jäger
✅ 218 kj
Friday 6/5/20
kj
Tuesday 6/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 323 kj
Friday 1/31/20
kj
Sunday 2/2/20