Shake and Bake

Workouts

Sunday 10/10/21 @ 9:26 PM
✅
315kj
69rpm
54%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/11/21 @ 9:44 PM
283kj
68rpm
52%
19mph
Tuesday 3/16/21 @ 3:25 PM
✅
218kj
76rpm
52%
21mph
20 min 80s Ride
Jenn Sherman
Wednesday 3/31/21 @ 9:13 PM
192kj
74rpm
49%
20mph
Monday 12/7/20 @ 4:26 PM
233kj
72rpm
56%
21mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 10:17 PM
✅
248kj
74rpm
55%
22mph
Tuesday 7/28/20 @ 4:5 PM
✅
221kj
79rpm
51%
21mph
20 min Pop Ride
Jenn Sherman
Friday 10/2/20 @ 7:49 PM
123kj
78rpm
40%
16mph
Sunday 8/30/20 @ 5:35 PM
158kj
75rpm
45%
18mph
20 min Recovery Ride
Kendall Toole
Wednesday 8/19/20 @ 8:50 PM
✅
193kj
73rpm
47%
19mph
Tuesday 8/11/20 @ 4:6 PM
221kj
77rpm
51%
21mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 8/13/20 @ 10:34 PM
✅
290kj
81rpm
55%
23mph
Saturday 5/9/20 @ 7:13 PM
296kj
75rpm
53%
21mph
30 min 80s Ride: Live from Home
Jenn Sherman
Wednesday 5/13/20 @ 3:35 PM
✅
325kj
72rpm
50%
20mph
Monday 3/30/20 @ 11:54 PM
✅
325kj
84rpm
48%
20mph
30 min Pop Ride
Jenn Sherman
Friday 5/1/20 @ 1:28 AM
0kj
0rpm
20%
0mph
Tuesday 7/9/19 @ 7:32 PM
168kj
81rpm
45%
18mph
20 min 70s Ride
Jenn Sherman
Sunday 12/1/19 @ 9:56 PM
✅
279kj
75rpm
57%
23mph
Tuesday 9/25/18 @ 1:28 PM
154kj
70rpm
40%
14mph
30 min Pop Ride
Jenn Sherman
Sunday 10/7/18 @ 4:46 PM
✅
359kj
79rpm
51%
21mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
✅ 315 kj
Sunday 10/10/21
283 kj
Monday 10/11/21
20 min 80s Ride
Jenn Sherman
✅ 218 kj
Tuesday 3/16/21
192 kj
Wednesday 3/31/21
20 min Holiday Ride
Kendall Toole
233 kj
Monday 12/7/20
✅ 248 kj
Friday 12/11/20
20 min Pop Ride
Jenn Sherman
✅ 221 kj
Tuesday 7/28/20
123 kj
Friday 10/2/20
20 min Recovery Ride
Kendall Toole
158 kj
Sunday 8/30/20
✅ 193 kj
Wednesday 8/19/20
20 min Classic Rock Ride
Jenn Sherman
221 kj
Tuesday 8/11/20
✅ 290 kj
Thursday 8/13/20
30 min 80s Ride: Live from Home
Jenn Sherman
296 kj
Saturday 5/9/20
✅ 325 kj
Wednesday 5/13/20
30 min Pop Ride
Jenn Sherman
✅ 325 kj
Monday 3/30/20
0 kj
Friday 5/1/20
20 min 70s Ride
Jenn Sherman
168 kj
Tuesday 7/9/19
✅ 279 kj
Sunday 12/1/19
30 min Pop Ride
Jenn Sherman
154 kj
Tuesday 9/25/18
✅ 359 kj
Sunday 10/7/18