Shake and Bake

Workouts

Friday 10/29/21 @ 7:37 PM
✅
185kj
77rpm
47%
19mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/26/20 @ 2:50 PM
85kj
68rpm
36%
13mph
Wednesday 6/9/21 @ 4:4 PM
✅
196kj
76rpm
49%
20mph
20 min Low Impact Ride
Jenn Sherman
Sunday 6/13/21 @ 1:5 PM
97kj
74rpm
37%
15mph
Saturday 1/9/21 @ 6:0 PM
✅
195kj
68rpm
53%
20mph
20 min Low Impact Ride
Robin Arzón
Sunday 6/6/21 @ 1:45 PM
105kj
79rpm
37%
15mph
Wednesday 3/31/21 @ 11:21 PM
✅
338kj
80rpm
50%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 1:51 PM
142kj
80rpm
35%
15mph
Thursday 2/18/21 @ 4:30 PM
✅
206kj
68rpm
55%
20mph
20 min 2000s Ride
Cody Rigsby
Saturday 2/20/21 @ 2:52 PM
90kj
75rpm
36%
14mph
Sunday 12/27/20 @ 5:12 PM
✅
319kj
71rpm
54%
20mph
30 min Groove Ride
Cody Rigsby
Sunday 12/27/20 @ 2:44 PM
166kj
64rpm
44%
16mph
Saturday 4/4/20 @ 7:20 PM
✅
320kj
81rpm
49%
20mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/26/20 @ 3:57 PM
103kj
57rpm
38%
12mph
Sunday 5/24/20 @ 4:41 PM
✅
123kj
83rpm
43%
18mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 5/27/20 @ 2:52 PM
43kj
58rpm
33%
10mph
Friday 8/30/19 @ 2:21 PM
✅
322kj
82rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 1:27 PM
144kj
72rpm
38%
15mph
Tuesday 5/14/19 @ 3:2 PM
✅
151kj
82rpm
42%
18mph
20 min Low Impact Ride
Jess King
Tuesday 5/14/19 @ 10:53 AM
81kj
67rpm
37%
13mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 185 kj
Friday 10/29/21
85 kj
Thursday 3/26/20
20 min Low Impact Ride
Jenn Sherman
✅ 196 kj
Wednesday 6/9/21
97 kj
Sunday 6/13/21
20 min Low Impact Ride
Robin Arzón
✅ 195 kj
Saturday 1/9/21
105 kj
Sunday 6/6/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 338 kj
Wednesday 3/31/21
142 kj
Thursday 4/1/21
20 min 2000s Ride
Cody Rigsby
✅ 206 kj
Thursday 2/18/21
90 kj
Saturday 2/20/21
30 min Groove Ride
Cody Rigsby
✅ 319 kj
Sunday 12/27/20
166 kj
Sunday 12/27/20
30 min P!nk Ride
Christine D'Ercole
✅ 320 kj
Saturday 4/4/20
103 kj
Thursday 11/26/20
15 min Low Impact Ride
Jenn Sherman
✅ 123 kj
Sunday 5/24/20
43 kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin Arzón
✅ 322 kj
Friday 8/30/19
144 kj
Saturday 8/3/19
20 min Low Impact Ride
Jess King
✅ 151 kj
Tuesday 5/14/19
81 kj
Tuesday 5/14/19