Shake and Bake

Workouts

Sunday 11/29/20 @ 3:19 PM
268kj
87rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 5:35 PM
289kj
77rpm
35%
15mph
Tuesday 2/23/21 @ 1:32 PM
188kj
85rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:38 PM
204kj
80rpm
32%
14mph
Monday 5/31/21 @ 3:24 PM
189kj
80rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 12:26 PM
242kj
79rpm
36%
15mph
Saturday 7/25/20 @ 11:32 PM
155kj
72rpm
40%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 1/23/22 @ 1:50 PM
150kj
71rpm
39%
15mph
Friday 4/30/21 @ 1:0 PM
132kj
85rpm
32%
14mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:56 PM
136kj
81rpm
33%
14mph
Tuesday 9/15/20 @ 1:41 PM
121kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 4:8 PM
134kj
80rpm
34%
14mph
Sunday 1/24/21 @ 4:8 PM
120kj
87rpm
30%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 4:2 PM
132kj
85rpm
32%
14mph
Friday 10/16/20 @ 12:31 PM
266kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:29 PM
301kj
77rpm
37%
15mph
Sunday 10/11/20 @ 2:0 PM
276kj
85rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 1:46 PM
328kj
77rpm
36%
15mph
Friday 8/14/20 @ 1:32 PM
113kj
65rpm
45%
16mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 8/12/20 @ 1:7 PM
109kj
70rpm
41%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Sunday 11/29/20
289 kj
Sunday 11/29/20
45 min Power Zone Ride
Matt Wilpers
188 kj
Tuesday 2/23/21
204 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
189 kj
Monday 5/31/21
242 kj
Wednesday 6/17/20
30 min Epic Sing Along Ride
Jenn Sherman
155 kj
Saturday 7/25/20
150 kj
Sunday 1/23/22
30 min Power Zone Ride
Ben Alldis
132 kj
Friday 4/30/21
136 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
121 kj
Tuesday 9/15/20
134 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
120 kj
Sunday 1/24/21
132 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Friday 10/16/20
301 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
276 kj
Sunday 10/11/20
328 kj
Sunday 10/11/20
20 min Classic Rock Ride
Jenn Sherman
113 kj
Friday 8/14/20
109 kj
Wednesday 8/12/20