Shake and Bake
Workouts
Monday 8/16/21 @ 1:54 PM
189kj
81rpm
32%
14mph
Thursday 7/27/23 @ 6:51 PM
✅
281kj
80rpm
39%
16mph
Wednesday 8/25/21 @ 1:24 PM
169kj
77rpm
32%
13mph
Thursday 5/11/23 @ 3:38 PM
✅
249kj
84rpm
35%
16mph
Monday 2/1/21 @ 2:49 PM
204kj
80rpm
34%
14mph
Sunday 1/1/23 @ 6:34 PM
✅
278kj
83rpm
38%
16mph
Wednesday 11/18/20 @ 1:25 PM
191kj
82rpm
32%
14mph
Thursday 9/8/22 @ 6:41 PM
✅
281kj
81rpm
38%
16mph
Friday 12/4/20 @ 2:9 PM
263kj
85rpm
32%
14mph
Friday 4/15/22 @ 6:37 PM
✅
365kj
81rpm
38%
16mph
Monday 7/20/20 @ 2:17 PM
✅
151kj
66rpm
43%
15mph
Sunday 7/25/21 @ 8:6 PM
66kj
80rpm
36%
15mph
Monday 10/12/20 @ 1:19 PM
192kj
87rpm
31%
14mph
Monday 5/10/21 @ 4:49 PM
✅
283kj
81rpm
39%
17mph
Wednesday 2/24/21 @ 1:36 PM
188kj
83rpm
31%
14mph
Tuesday 2/23/21 @ 10:37 PM
✅
268kj
84rpm
37%
16mph
Thursday 1/14/21 @ 2:26 PM
138kj
75rpm
37%
14mph
Sunday 1/3/21 @ 8:58 PM
✅
175kj
79rpm
39%
16mph
Monday 8/24/20 @ 1:20 PM
176kj
80rpm
32%
13mph
Sunday 8/23/20 @ 6:55 PM
✅
217kj
86rpm
33%
15mph
Workouts
169
kj
Wednesday 8/25/21
192
kj
Monday 10/12/20
138
kj
Thursday 1/14/21
176
kj
Monday 8/24/20