Shake and Bake

Workouts

Wednesday 1/27/21 @ 1:13 AM
126kj
70rpm
49%
18mph
15 min Climb Ride
Christine D'Ercole
Saturday 2/6/21 @ 10:7 PM
βœ…
139kj
69rpm
51%
19mph
Saturday 1/16/21 @ 3:59 PM
βœ…
475kj
76rpm
45%
18mph
60 min Climb Ride
Christine D'Ercole
Monday 3/16/20 @ 5:51 PM
223kj
71rpm
41%
15mph
Thursday 10/22/20 @ 1:43 PM
βœ…
221kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/2/20 @ 12:47 AM
199kj
78rpm
40%
16mph
Sunday 8/11/19 @ 1:52 PM
239kj
76rpm
46%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 12:6 AM
βœ…
267kj
79rpm
46%
19mph
Tuesday 2/18/20 @ 11:52 AM
βœ…
325kj
83rpm
41%
17mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 2/25/20 @ 12:50 AM
281kj
76rpm
40%
16mph
Monday 11/11/19 @ 4:4 PM
βœ…
71kj
79rpm
42%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 11/18/19 @ 12:19 AM
32kj
57rpm
37%
11mph
Tuesday 10/29/19 @ 10:53 AM
βœ…
317kj
83rpm
41%
17mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 10/31/19 @ 1:20 AM
179kj
76rpm
36%
14mph
Wednesday 9/11/19 @ 11:45 AM
βœ…
228kj
80rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 9/12/19 @ 11:15 PM
206kj
81rpm
40%
17mph
Sunday 4/21/19 @ 2:7 PM
226kj
75rpm
45%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 4/18/19 @ 12:14 AM
βœ…
254kj
77rpm
46%
18mph
Friday 4/19/19 @ 1:39 PM
βœ…
357kj
71rpm
47%
18mph
45 min New Wave Ride
Christine D'Ercole
Sunday 4/14/19 @ 12:51 PM
312kj
70rpm
45%
17mph

Workouts

15 min Climb Ride
Christine D'Ercole
126 kj
Wednesday 1/27/21
βœ… 139 kj
Saturday 2/6/21
60 min Climb Ride
Christine D'Ercole
βœ… 475 kj
Saturday 1/16/21
223 kj
Monday 3/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 221 kj
Thursday 10/22/20
199 kj
Sunday 2/2/20
30 min Lizzo Ride
Robin ArzΓ³n
239 kj
Sunday 8/11/19
βœ… 267 kj
Sunday 8/4/19
45 min Low Impact Ride
Christine D'Ercole
βœ… 325 kj
Tuesday 2/18/20
281 kj
Tuesday 2/25/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 71 kj
Monday 11/11/19
32 kj
Monday 11/18/19
45 min Low Impact Ride
Christine D'Ercole
βœ… 317 kj
Tuesday 10/29/19
179 kj
Thursday 10/31/19
30 min Low Impact Ride
Christine D'Ercole
βœ… 228 kj
Wednesday 9/11/19
206 kj
Thursday 9/12/19
30 min 80s Rock Ride
Christine D'Ercole
226 kj
Sunday 4/21/19
βœ… 254 kj
Thursday 4/18/19
45 min New Wave Ride
Christine D'Ercole
βœ… 357 kj
Friday 4/19/19
312 kj
Sunday 4/14/19