Shake and Bake

Workouts

Sunday 5/14/23 @ 3:36 PM
βœ…
198kj
81rpm
39%
17mph
30 min Mother's Day Ride
Christine D'Ercole
Monday 5/15/23 @ 3:59 PM
131kj
86rpm
31%
14mph
Thursday 11/24/22 @ 5:17 PM
βœ…
314kj
75rpm
43%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:52 PM
198kj
77rpm
34%
14mph
Monday 8/8/22 @ 6:38 PM
βœ…
210kj
68rpm
46%
17mph
30 min 90s Ride
Christine D'Ercole
Monday 8/8/22 @ 1:57 PM
152kj
76rpm
37%
15mph
Saturday 7/24/21 @ 7:20 PM
βœ…
74kj
74rpm
44%
18mph
10 min Low Impact Ride
Christine D'Ercole
Monday 7/19/21 @ 4:19 PM
46kj
76rpm
36%
14mph
Wednesday 5/26/21 @ 12:32 PM
βœ…
140kj
73rpm
44%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 5/27/21 @ 6:17 PM
104kj
78rpm
37%
15mph
Thursday 1/21/21 @ 12:59 PM
βœ…
230kj
78rpm
43%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 1/18/21 @ 4:24 PM
182kj
82rpm
38%
16mph
Wednesday 9/2/20 @ 11:51 AM
βœ…
251kj
84rpm
43%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 9/3/20 @ 3:43 PM
163kj
83rpm
36%
15mph
Friday 12/27/19 @ 4:27 PM
βœ…
226kj
81rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 9/1/20 @ 5:3 PM
145kj
83rpm
35%
15mph
Thursday 1/2/20 @ 5:2 PM
βœ…
136kj
74rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/4/19 @ 5:36 PM
104kj
77rpm
38%
15mph
Sunday 12/29/19 @ 5:37 PM
βœ…
440kj
84rpm
41%
18mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:40 PM
290kj
89rpm
32%
14mph

Workouts

30 min Mother's Day Ride
Christine D'Ercole
βœ… 198 kj
Sunday 5/14/23
131 kj
Monday 5/15/23
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 314 kj
Thursday 11/24/22
198 kj
Thursday 11/24/22
30 min 90s Ride
Christine D'Ercole
βœ… 210 kj
Monday 8/8/22
152 kj
Monday 8/8/22
10 min Low Impact Ride
Christine D'Ercole
βœ… 74 kj
Saturday 7/24/21
46 kj
Monday 7/19/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 140 kj
Wednesday 5/26/21
104 kj
Thursday 5/27/21
30 min Classic Rock Ride
Christine D'Ercole
βœ… 230 kj
Thursday 1/21/21
182 kj
Monday 1/18/21
30 min Classic Rock Ride
Christine D'Ercole
βœ… 251 kj
Wednesday 9/2/20
163 kj
Thursday 9/3/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 226 kj
Friday 12/27/19
145 kj
Tuesday 9/1/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 136 kj
Thursday 1/2/20
104 kj
Wednesday 12/4/19
60 min Best of the Decade Ride
Christine D'Ercole
βœ… 440 kj
Sunday 12/29/19
290 kj
Sunday 12/29/19