Shake and Bake

Workouts

Sunday 11/14/21 @ 8:9 PM
143kj
70rpm
46%
17mph
20 min 70s Ride
Christine D'Ercole
Tuesday 12/21/21 @ 12:4 PM
✅
184kj
83rpm
44%
19mph
Thursday 6/3/21 @ 12:31 PM
✅
169kj
79rpm
45%
18mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/16/21 @ 11:6 AM
157kj
82rpm
41%
17mph
Friday 11/6/20 @ 5:21 PM
133kj
78rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/11/20 @ 11:45 AM
✅
139kj
83rpm
38%
17mph
Tuesday 1/14/20 @ 11:48 PM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Sunday 11/8/20 @ 8:57 PM
✅
436kj
84rpm
44%
19mph
Friday 6/5/20 @ 12:24 PM
230kj
84rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/4/20 @ 7:15 PM
✅
279kj
84rpm
44%
19mph
Wednesday 10/21/20 @ 12:46 PM
199kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/22/20 @ 10:51 AM
✅
249kj
78rpm
45%
18mph
Wednesday 3/20/19 @ 9:19 AM
kj
rpm
%
0mph
30 min 90s Rock Ride
Jennifer Jacobs
Monday 5/25/20 @ 2:12 PM
✅
328kj
85rpm
47%
20mph
Saturday 2/2/19 @ 1:50 AM
220kj
81rpm
42%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 5/11/20 @ 11:51 PM
✅
300kj
84rpm
46%
20mph
Tuesday 3/3/20 @ 11:0 AM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/3/20 @ 10:56 AM
✅
286kj
76rpm
48%
19mph
Wednesday 2/12/20 @ 6:0 PM
132kj
81rpm
40%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 2/12/20 @ 2:19 PM
✅
190kj
82rpm
46%
19mph

Workouts

20 min 70s Ride
Christine D'Ercole
143 kj
Sunday 11/14/21
✅ 184 kj
Tuesday 12/21/21
20 min 80s Ride
Cody Rigsby
✅ 169 kj
Thursday 6/3/21
157 kj
Wednesday 6/16/21
20 min Low Impact Ride
Christine D'Ercole
133 kj
Friday 11/6/20
✅ 139 kj
Wednesday 11/11/20
45 min New Wave Ride
Christine D'Ercole
kj
Tuesday 1/14/20
✅ 436 kj
Sunday 11/8/20
30 min Power Zone Ride
Christine D'Ercole
230 kj
Friday 6/5/20
✅ 279 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
199 kj
Wednesday 10/21/20
✅ 249 kj
Monday 6/22/20
30 min 90s Rock Ride
Jennifer Jacobs
kj
Wednesday 3/20/19
✅ 328 kj
Monday 5/25/20
30 min Low Impact Ride
Christine D'Ercole
220 kj
Saturday 2/2/19
✅ 300 kj
Monday 5/11/20
30 min Classic Rock Ride
Christine D'Ercole
kj
Tuesday 3/3/20
✅ 286 kj
Tuesday 3/3/20
20 min Classic Rock Ride
Christine D'Ercole
132 kj
Wednesday 2/12/20
✅ 190 kj
Wednesday 2/12/20