Shake and Bake
Workouts
Sunday 3/12/23 @ 5:26 PM
355kj
78rpm
39%
16mph
Sunday 3/12/23 @ 5:29 PM
✅
550kj
81rpm
45%
19mph
Thursday 11/24/22 @ 5:17 PM
314kj
75rpm
43%
17mph
Friday 11/25/22 @ 8:24 PM
✅
378kj
88rpm
42%
19mph
Wednesday 4/21/21 @ 2:2 PM
318kj
79rpm
42%
17mph
Friday 4/16/21 @ 2:49 PM
✅
408kj
92rpm
42%
19mph
Thursday 5/7/20 @ 12:2 PM
323kj
81rpm
41%
17mph
Monday 5/14/18 @ 6:5 PM
✅
447kj
93rpm
43%
20mph
Thursday 4/2/20 @ 1:21 PM
270kj
79rpm
39%
16mph
Friday 5/31/19 @ 6:27 PM
✅
486kj
91rpm
45%
21mph
Thursday 1/2/20 @ 5:2 PM
136kj
74rpm
43%
17mph
Monday 11/18/19 @ 3:53 PM
✅
197kj
78rpm
48%
20mph
Wednesday 7/24/19 @ 11:35 AM
244kj
84rpm
42%
18mph
Wednesday 7/17/19 @ 3:27 PM
✅
329kj
97rpm
43%
21mph
Sunday 7/7/19 @ 12:51 PM
371kj
70rpm
39%
14mph
Saturday 4/27/19 @ 1:59 PM
✅
848kj
93rpm
45%
21mph
Friday 4/26/19 @ 1:11 PM
kj
rpm
%
0mph
Thursday 4/25/19 @ 1:28 PM
✅
335kj
96rpm
44%
21mph
Saturday 4/7/18 @ 12:43 PM
kj
rpm
%
0mph
Thursday 4/26/18 @ 2:22 PM
✅
424kj
85rpm
45%
20mph
Workouts
355
kj
Sunday 3/12/23
318
kj
Wednesday 4/21/21
323
kj
Thursday 5/7/20
270
kj
Thursday 4/2/20
136
kj
Thursday 1/2/20
244
kj
Wednesday 7/24/19
371
kj
Sunday 7/7/19