Shake and Bake
Workouts
Wednesday 5/17/23 @ 12:4 PM
✅
125kj
76rpm
40%
16mph
Friday 5/19/23 @ 10:10 AM
105kj
80rpm
37%
16mph
Monday 1/16/23 @ 4:48 PM
60kj
60rpm
42%
14mph
Saturday 9/10/22 @ 2:21 PM
✅
97kj
78rpm
48%
20mph
Monday 8/29/22 @ 11:55 AM
✅
295kj
71rpm
45%
17mph
Monday 8/22/22 @ 1:55 PM
246kj
82rpm
44%
19mph
Monday 9/27/21 @ 12:19 PM
211kj
78rpm
41%
17mph
Wednesday 10/20/21 @ 12:30 PM
✅
230kj
83rpm
41%
18mph
Thursday 4/29/21 @ 1:32 PM
✅
149kj
79rpm
43%
18mph
Tuesday 5/4/21 @ 10:18 AM
110kj
79rpm
37%
15mph
Friday 11/13/20 @ 3:4 PM
362kj
83rpm
43%
18mph
Wednesday 11/4/20 @ 10:57 AM
✅
363kj
82rpm
43%
18mph
Wednesday 10/7/20 @ 1:3 PM
237kj
79rpm
45%
18mph
Wednesday 10/7/20 @ 9:49 AM
✅
246kj
79rpm
44%
18mph
Tuesday 9/1/20 @ 11:14 PM
✅
164kj
83rpm
43%
18mph
Friday 9/4/20 @ 10:12 AM
139kj
77rpm
41%
16mph
Saturday 1/4/20 @ 6:9 PM
kj
rpm
%
0mph
Monday 10/7/19 @ 2:53 PM
✅
162kj
84rpm
40%
17mph
Sunday 9/30/18 @ 3:31 PM
kj
rpm
%
0mph
Thursday 10/25/18 @ 10:19 AM
✅
99kj
83rpm
36%
15mph
Workouts
211
kj
Monday 9/27/21
362
kj
Friday 11/13/20