Shake and Bake
Workouts
Thursday 12/2/21 @ 1:26 PM
kj
rpm
%
0mph
Tuesday 1/25/22 @ 12:11 PM
✅
62kj
73rpm
30%
12mph
Tuesday 10/12/21 @ 12:19 PM
✅
190kj
71rpm
43%
16mph
Wednesday 10/20/21 @ 3:0 PM
102kj
75rpm
30%
12mph
Saturday 2/13/21 @ 2:49 PM
✅
163kj
79rpm
45%
18mph
Friday 2/19/21 @ 4:57 PM
101kj
73rpm
38%
14mph
Friday 1/8/21 @ 2:49 PM
✅
230kj
79rpm
43%
18mph
Monday 1/18/21 @ 6:49 PM
143kj
76rpm
36%
14mph
Tuesday 11/24/20 @ 2:3 PM
✅
255kj
76rpm
47%
19mph
Monday 11/23/20 @ 6:25 PM
141kj
71rpm
37%
14mph
Wednesday 4/15/20 @ 1:27 PM
✅
210kj
66rpm
48%
17mph
Friday 3/22/19 @ 6:55 PM
126kj
61rpm
39%
12mph
Friday 1/10/20 @ 3:17 PM
✅
220kj
85rpm
40%
17mph
Tuesday 1/21/20 @ 12:14 PM
123kj
82rpm
32%
13mph
Sunday 12/1/19 @ 12:28 PM
✅
212kj
81rpm
41%
17mph
Monday 12/2/19 @ 9:2 PM
141kj
78rpm
35%
14mph
Friday 11/1/19 @ 3:26 PM
✅
242kj
81rpm
43%
18mph
Monday 11/4/19 @ 8:57 PM
126kj
70rpm
34%
13mph
Monday 10/22/18 @ 9:18 AM
kj
rpm
%
0mph
Tuesday 10/23/18 @ 3:17 PM
✅
110kj
70rpm
33%
12mph
Workouts
102
kj
Wednesday 10/20/21
126
kj
Friday 3/22/19