Shake and Bake

Workouts

Monday 9/9/19 @ 11:30 AM
✅
143kj
82rpm
41%
17mph
20 min New Wave Ride
Christine D'Ercole
View Class
Thursday 9/5/19 @ 1:34 PM
77kj
78rpm
35%
14mph
Monday 1/21/19 @ 4:26 PM
✅
224kj
76rpm
44%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Monday 1/21/19 @ 4:28 PM
147kj
65rpm
41%
14mph

Workouts

20 min New Wave Ride
Christine D'Ercole
View Class
✅ 143 kj
Monday 9/9/19
77 kj
Thursday 9/5/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
✅ 224 kj
Monday 1/21/19
147 kj
Monday 1/21/19