Shake and Bake

Workouts

Sunday 11/1/20 @ 9:14 PM
270kj
71rpm
42%
16mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 3:59 PM
✅
409kj
69rpm
52%
19mph
Monday 9/14/20 @ 11:23 PM
228kj
78rpm
43%
17mph
30 min 2000s Ride
Kendall Toole
Tuesday 9/15/20 @ 3:28 PM
✅
261kj
69rpm
51%
19mph
Thursday 9/10/20 @ 6:3 PM
192kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 5:39 PM
✅
255kj
77rpm
46%
18mph
Sunday 3/22/20 @ 4:32 PM
53kj
90rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 5/4/20 @ 9:31 PM
✅
63kj
68rpm
45%
17mph
Wednesday 4/29/20 @ 10:29 PM
207kj
78rpm
41%
17mph
30 min 90s Ride
Denis Morton
Saturday 1/18/20 @ 3:31 PM
✅
246kj
79rpm
45%
18mph
Sunday 4/5/20 @ 6:44 PM
✅
59kj
82rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 4/28/20 @ 5:58 PM
43kj
54rpm
42%
12mph
Sunday 3/15/20 @ 1:58 PM
164kj
73rpm
40%
15mph
30 min Pop Ride
Jenn Sherman
Sunday 3/22/20 @ 3:58 PM
✅
231kj
75rpm
45%
18mph
Saturday 11/23/19 @ 12:28 AM
205kj
78rpm
42%
17mph
30 min The Jess King Experience
Jess King
Sunday 11/24/19 @ 8:40 PM
✅
242kj
69rpm
49%
18mph
Saturday 11/16/19 @ 6:40 PM
204kj
77rpm
42%
17mph
30 min The Jess King Experience
Jess King
Sunday 11/17/19 @ 4:36 PM
✅
240kj
66rpm
50%
18mph
Friday 9/27/19 @ 10:41 PM
117kj
78rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/2/19 @ 2:21 PM
✅
137kj
69rpm
46%
17mph

Workouts

45 min Bon Jovi Ride
Kendall Toole
270 kj
Sunday 11/1/20
✅ 409 kj
Monday 11/2/20
30 min 2000s Ride
Kendall Toole
228 kj
Monday 9/14/20
✅ 261 kj
Tuesday 9/15/20
30 min XOXO, Cody
Cody Rigsby
192 kj
Thursday 9/10/20
✅ 255 kj
Thursday 9/10/20
10 min Low Impact Ride
Christine D'Ercole
53 kj
Sunday 3/22/20
✅ 63 kj
Monday 5/4/20
30 min 90s Ride
Denis Morton
207 kj
Wednesday 4/29/20
✅ 246 kj
Saturday 1/18/20
10 min Low Impact Ride
Sam Yo
✅ 59 kj
Sunday 4/5/20
43 kj
Tuesday 4/28/20
30 min Pop Ride
Jenn Sherman
164 kj
Sunday 3/15/20
✅ 231 kj
Sunday 3/22/20
30 min The Jess King Experience
Jess King
205 kj
Saturday 11/23/19
✅ 242 kj
Sunday 11/24/19
30 min The Jess King Experience
Jess King
204 kj
Saturday 11/16/19
✅ 240 kj
Sunday 11/17/19
20 min Pop Ride
Cody Rigsby
117 kj
Friday 9/27/19
✅ 137 kj
Wednesday 10/2/19