Shake and Bake

Workouts

Friday 4/15/22 @ 7:50 PM
✅
159kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 8:34 PM
144kj
71rpm
39%
15mph
Wednesday 12/29/21 @ 5:29 PM
✅
153kj
76rpm
38%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 12:8 AM
150kj
77rpm
37%
15mph
Saturday 11/6/21 @ 9:16 PM
✅
142kj
71rpm
38%
14mph
30 min 90s Ride: Live from LA
Cody Rigsby
Sunday 11/7/21 @ 1:2 PM
140kj
75rpm
37%
14mph
Monday 6/7/21 @ 11:15 PM
133kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/26/21 @ 11:32 PM
✅
157kj
71rpm
40%
15mph
Friday 10/23/20 @ 9:47 PM
✅
180kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 12/20/20 @ 5:23 PM
142kj
76rpm
36%
14mph
Tuesday 1/12/21 @ 12:43 AM
128kj
56rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 4:56 PM
✅
144kj
69rpm
39%
15mph
Friday 6/12/20 @ 9:57 PM
✅
185kj
80rpm
39%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:55 PM
155kj
80rpm
36%
15mph
Wednesday 4/29/20 @ 10:29 PM
✅
207kj
78rpm
41%
17mph
30 min 90s Ride
Denis Morton
Wednesday 5/13/20 @ 9:15 PM
145kj
78rpm
36%
15mph
Sunday 2/16/20 @ 10:10 PM
✅
233kj
72rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 2/17/20 @ 3:38 PM
130kj
64rpm
40%
14mph
Friday 1/17/20 @ 10:0 PM
✅
157kj
64rpm
41%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/18/20 @ 2:51 PM
113kj
70rpm
34%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 159 kj
Friday 4/15/22
144 kj
Wednesday 4/13/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 153 kj
Wednesday 12/29/21
150 kj
Wednesday 12/29/21
30 min 90s Ride: Live from LA
Cody Rigsby
✅ 142 kj
Saturday 11/6/21
140 kj
Sunday 11/7/21
30 min Pop Ride
Cody Rigsby
133 kj
Monday 6/7/21
✅ 157 kj
Monday 4/26/21
30 min Pop Ride
Cody Rigsby
✅ 180 kj
Friday 10/23/20
142 kj
Sunday 12/20/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Tuesday 1/12/21
✅ 144 kj
Tuesday 1/5/21
30 min Ricky Martin Ride
Cody Rigsby
✅ 185 kj
Friday 6/12/20
155 kj
Friday 6/12/20
30 min 90s Ride
Denis Morton
✅ 207 kj
Wednesday 4/29/20
145 kj
Wednesday 5/13/20
30 min Pop Ride
Cody Rigsby
✅ 233 kj
Sunday 2/16/20
130 kj
Monday 2/17/20
30 min Live DJ Ride
Cody Rigsby
✅ 157 kj
Friday 1/17/20
113 kj
Saturday 1/18/20