Shake and Bake

Workouts

Friday 4/15/22 @ 7:50 PM
βœ…
159kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/30/22 @ 1:23 PM
142kj
71rpm
38%
14mph
Tuesday 11/30/21 @ 11:56 AM
βœ…
102kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/21/21 @ 4:27 PM
97kj
77rpm
36%
15mph
Thursday 6/17/21 @ 10:14 PM
80kj
48rpm
36%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/21/21 @ 3:34 PM
βœ…
123kj
61rpm
37%
12mph
Tuesday 1/12/21 @ 12:43 AM
128kj
56rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/11/21 @ 4:20 PM
βœ…
153kj
62rpm
42%
14mph
Wednesday 10/14/20 @ 11:28 PM
160kj
77rpm
38%
15mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 7:26 PM
βœ…
178kj
82rpm
39%
16mph
Thursday 9/10/20 @ 6:3 PM
βœ…
192kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
184kj
78rpm
40%
16mph
Tuesday 6/30/20 @ 7:21 PM
118kj
58rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/1/20 @ 2:28 PM
βœ…
151kj
69rpm
39%
14mph
Friday 9/27/19 @ 10:41 PM
117kj
78rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 1:56 PM
βœ…
119kj
78rpm
39%
16mph
Tuesday 6/11/19 @ 5:32 PM
172kj
77rpm
39%
16mph
30 min Groove Ride
Cody Rigsby
Tuesday 6/11/19 @ 6:2 PM
βœ…
180kj
80rpm
39%
16mph
Saturday 5/25/19 @ 7:55 PM
βœ…
191kj
0rpm
0%
0mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/25/19 @ 3:26 PM
148kj
72rpm
39%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 159 kj
Friday 4/15/22
142 kj
Saturday 4/30/22
20 min Pop Ride
Cody Rigsby
βœ… 102 kj
Tuesday 11/30/21
97 kj
Tuesday 12/21/21
30 min Intervals & Arms Ride
Cody Rigsby
80 kj
Thursday 6/17/21
βœ… 123 kj
Monday 6/21/21
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Tuesday 1/12/21
βœ… 153 kj
Monday 1/11/21
30 min Hamilton Ride
Robin ArzΓ³n
160 kj
Wednesday 10/14/20
βœ… 178 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
βœ… 192 kj
Thursday 9/10/20
184 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Tuesday 6/30/20
βœ… 151 kj
Wednesday 7/1/20
20 min Pop Ride
Cody Rigsby
117 kj
Friday 9/27/19
βœ… 119 kj
Saturday 9/28/19
30 min Groove Ride
Cody Rigsby
172 kj
Tuesday 6/11/19
βœ… 180 kj
Tuesday 6/11/19
30 min Show Up Ride
Cody Rigsby
βœ… 191 kj
Saturday 5/25/19
148 kj
Saturday 5/25/19