Shake and Bake

Workouts

Friday 12/27/19 @ 5:26 PM
✅
204kj
69rpm
45%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 10/26/20 @ 10:47 AM
190kj
70rpm
44%
17mph
Saturday 8/29/20 @ 5:20 PM
161kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 12:34 PM
✅
181kj
81rpm
39%
16mph
Sunday 5/3/20 @ 2:59 PM
181kj
75rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/12/19 @ 3:30 PM
✅
185kj
68rpm
45%
16mph
Sunday 4/5/20 @ 6:44 PM
✅
59kj
82rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 1:33 PM
55kj
83rpm
36%
16mph
Thursday 3/5/20 @ 11:25 PM
105kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 12:4 PM
✅
131kj
70rpm
46%
17mph
Tuesday 2/18/20 @ 12:44 AM
✅
125kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 2/10/20 @ 12:4 PM
121kj
72rpm
42%
16mph
Wednesday 12/11/19 @ 12:33 PM
176kj
73rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/8/20 @ 11:24 AM
✅
184kj
73rpm
43%
16mph
Saturday 12/7/19 @ 9:26 PM
✅
193kj
71rpm
42%
16mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/14/19 @ 3:6 PM
184kj
75rpm
42%
16mph
Wednesday 12/4/19 @ 12:33 AM
270kj
68rpm
44%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 12/7/19 @ 11:19 PM
✅
293kj
67rpm
46%
17mph
Saturday 4/13/19 @ 11:32 PM
kj
rpm
%
0mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 12:29 AM
✅
142kj
64rpm
42%
14mph

Workouts

30 min Best of the Decade Ride
Cody Rigsby
✅ 204 kj
Friday 12/27/19
190 kj
Monday 10/26/20
30 min Pop Ride
Cody Rigsby
161 kj
Saturday 8/29/20
✅ 181 kj
Monday 8/17/20
30 min Show Up Ride
Cody Rigsby
181 kj
Sunday 5/3/20
✅ 185 kj
Sunday 5/12/19
10 min Low Impact Ride
Sam Yo
✅ 59 kj
Sunday 4/5/20
55 kj
Sunday 3/22/20
20 min Pop Ride
Cody Rigsby
105 kj
Thursday 3/5/20
✅ 131 kj
Wednesday 3/25/20
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Tuesday 2/18/20
121 kj
Monday 2/10/20
30 min Pop Ride
Cody Rigsby
176 kj
Wednesday 12/11/19
✅ 184 kj
Wednesday 1/8/20
30 min 2000s Ride
Cody Rigsby
✅ 193 kj
Saturday 12/7/19
184 kj
Saturday 12/14/19
45 min Pop Ride
Cody Rigsby
270 kj
Wednesday 12/4/19
✅ 293 kj
Saturday 12/7/19
30 min Show Up Ride
Cody Rigsby
kj
Saturday 4/13/19
✅ 142 kj
Saturday 4/13/19