Shake and Bake

Workouts

Friday 4/15/22 @ 7:50 PM
159kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 8:29 PM
✅
228kj
75rpm
44%
18mph
Wednesday 12/29/21 @ 5:29 PM
153kj
76rpm
38%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Sunday 1/2/22 @ 9:3 PM
✅
222kj
77rpm
43%
17mph
Wednesday 11/10/21 @ 11:55 AM
143kj
73rpm
38%
14mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 11/19/21 @ 2:40 PM
✅
211kj
75rpm
43%
17mph
Thursday 9/23/21 @ 9:3 PM
147kj
75rpm
37%
15mph
30 min 2010s Pop Ride
Leanne Hainsby
Friday 9/24/21 @ 2:9 PM
✅
212kj
71rpm
43%
17mph
Monday 6/7/21 @ 11:15 PM
133kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 5:32 PM
✅
235kj
75rpm
45%
18mph
Friday 10/23/20 @ 9:47 PM
180kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 2:19 PM
✅
242kj
81rpm
44%
18mph
Friday 6/12/20 @ 9:57 PM
185kj
80rpm
39%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 2:14 PM
✅
223kj
78rpm
43%
18mph
Sunday 2/16/20 @ 10:10 PM
✅
233kj
72rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 3:48 PM
231kj
75rpm
45%
18mph
Friday 1/31/20 @ 9:57 PM
164kj
61rpm
43%
14mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/2/20 @ 12:14 AM
✅
224kj
72rpm
45%
17mph
Friday 1/17/20 @ 10:0 PM
157kj
64rpm
41%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/18/20 @ 8:18 PM
✅
229kj
77rpm
44%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
159 kj
Friday 4/15/22
✅ 228 kj
Thursday 4/14/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
153 kj
Wednesday 12/29/21
✅ 222 kj
Sunday 1/2/22
30 min Pop Ride: Live from LA
Cody Rigsby
143 kj
Wednesday 11/10/21
✅ 211 kj
Friday 11/19/21
30 min 2010s Pop Ride
Leanne Hainsby
147 kj
Thursday 9/23/21
✅ 212 kj
Friday 9/24/21
30 min Pop Ride
Cody Rigsby
133 kj
Monday 6/7/21
✅ 235 kj
Tuesday 4/20/21
30 min Pop Ride
Cody Rigsby
180 kj
Friday 10/23/20
✅ 242 kj
Wednesday 10/21/20
30 min Ricky Martin Ride
Cody Rigsby
185 kj
Friday 6/12/20
✅ 223 kj
Monday 6/15/20
30 min Pop Ride
Cody Rigsby
✅ 233 kj
Sunday 2/16/20
231 kj
Tuesday 2/18/20
30 min Live DJ Ride
Cody Rigsby
164 kj
Friday 1/31/20
✅ 224 kj
Sunday 2/2/20
30 min Live DJ Ride
Cody Rigsby
157 kj
Friday 1/17/20
✅ 229 kj
Saturday 1/18/20