Shake and Bake

Workouts

Thursday 6/2/22 @ 11:14 PM
✅
103kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/31/22 @ 12:28 PM
94kj
71rpm
38%
14mph
Tuesday 11/30/21 @ 11:56 AM
✅
102kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 12/5/21 @ 10:42 PM
97kj
74rpm
38%
15mph
Sunday 11/29/20 @ 9:41 PM
✅
104kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 6/13/21 @ 10:28 PM
90kj
68rpm
38%
14mph
Thursday 9/10/20 @ 6:3 PM
✅
192kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:58 PM
189kj
76rpm
41%
16mph
Thursday 6/25/20 @ 7:7 PM
✅
135kj
82rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 1:29 PM
131kj
82rpm
40%
17mph
Saturday 4/25/20 @ 5:25 PM
169kj
64rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:50 PM
✅
218kj
71rpm
48%
18mph
Friday 8/23/19 @ 11:49 PM
129kj
81rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 11:47 PM
✅
130kj
82rpm
40%
17mph
Sunday 3/22/20 @ 4:32 PM
✅
53kj
90rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:14 PM
45kj
87rpm
31%
14mph
Friday 12/27/19 @ 9:55 PM
169kj
67rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/27/19 @ 9:52 PM
✅
234kj
81rpm
44%
18mph
Saturday 11/9/19 @ 9:59 PM
183kj
69rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/8/19 @ 9:52 PM
✅
207kj
74rpm
44%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 103 kj
Thursday 6/2/22
94 kj
Tuesday 5/31/22
20 min Pop Ride
Cody Rigsby
✅ 102 kj
Tuesday 11/30/21
97 kj
Sunday 12/5/21
20 min Pop Ride
Cody Rigsby
✅ 104 kj
Sunday 11/29/20
90 kj
Sunday 6/13/21
30 min XOXO, Cody
Cody Rigsby
✅ 192 kj
Thursday 9/10/20
189 kj
Thursday 9/10/20
20 min 90s Ride
Cody Rigsby
✅ 135 kj
Thursday 6/25/20
131 kj
Thursday 6/25/20
30 min Live DJ Ride
Cody Rigsby
169 kj
Saturday 4/25/20
✅ 218 kj
Friday 2/7/20
20 min 90s Pop Ride
Cody Rigsby
129 kj
Friday 8/23/19
✅ 130 kj
Tuesday 4/14/20
10 min Low Impact Ride
Christine D'Ercole
✅ 53 kj
Sunday 3/22/20
45 kj
Sunday 3/29/20
30 min Live DJ Ride
Cody Rigsby
169 kj
Friday 12/27/19
✅ 234 kj
Friday 12/27/19
30 min Live DJ Ride
Cody Rigsby
183 kj
Saturday 11/9/19
✅ 207 kj
Friday 11/8/19