Shake and Bake

Workouts

Friday 10/22/21 @ 6:51 PM
βœ…
148kj
78rpm
36%
15mph
30 min 90s Ride: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 3:56 PM
95kj
57rpm
35%
11mph
Friday 7/2/21 @ 2:21 PM
79kj
52rpm
34%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/1/21 @ 1:52 PM
βœ…
96kj
59rpm
34%
11mph
Tuesday 5/26/20 @ 9:0 PM
βœ…
136kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 11:22 AM
128kj
72rpm
35%
14mph
Friday 9/20/19 @ 1:29 PM
βœ…
123kj
82rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 9/21/19 @ 11:12 AM
93kj
79rpm
34%
15mph
Sunday 3/22/20 @ 4:44 PM
βœ…
88kj
64rpm
53%
19mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 3/29/20 @ 4:1 PM
60kj
67rpm
44%
16mph
Wednesday 12/18/19 @ 1:5 AM
134kj
55rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/18/19 @ 10:28 AM
βœ…
157kj
65rpm
41%
15mph
Friday 11/29/19 @ 2:58 PM
βœ…
393kj
76rpm
41%
17mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:55 PM
361kj
77rpm
39%
16mph
Sunday 10/27/19 @ 10:51 PM
βœ…
131kj
58rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/1/19 @ 9:43 AM
114kj
57rpm
37%
12mph
Sunday 9/29/19 @ 11:36 PM
124kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/14/19 @ 1:17 PM
βœ…
131kj
62rpm
39%
14mph
Wednesday 8/7/19 @ 9:58 PM
βœ…
179kj
66rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/21/19 @ 9:45 AM
123kj
56rpm
41%
13mph

Workouts

30 min 90s Ride: Live from LA
Cody Rigsby
βœ… 148 kj
Friday 10/22/21
95 kj
Thursday 10/21/21
30 min Intervals & Arms Ride
Cody Rigsby
79 kj
Friday 7/2/21
βœ… 96 kj
Thursday 7/1/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 136 kj
Tuesday 5/26/20
128 kj
Thursday 5/28/20
20 min Low Impact Ride
Cody Rigsby
βœ… 123 kj
Friday 9/20/19
93 kj
Saturday 9/21/19
10 min Climb Ride
Robin ArzΓ³n
βœ… 88 kj
Sunday 3/22/20
60 kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Wednesday 12/18/19
βœ… 157 kj
Wednesday 12/18/19
60 min After Burn Ride
Denis Morton
βœ… 393 kj
Friday 11/29/19
361 kj
Friday 11/29/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 131 kj
Sunday 10/27/19
114 kj
Friday 11/1/19
30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Sunday 9/29/19
βœ… 131 kj
Monday 10/14/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 179 kj
Wednesday 8/7/19
123 kj
Wednesday 8/21/19