Shake and Bake

Workouts

Thursday 6/17/21 @ 10:14 PM
80kj
48rpm
36%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/18/21 @ 12:34 AM
✅
161kj
64rpm
44%
15mph
Thursday 9/10/20 @ 6:3 PM
192kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 11:22 PM
✅
211kj
71rpm
46%
17mph
Thursday 5/14/20 @ 6:52 PM
195kj
72rpm
42%
16mph
30 min Pop Ride: Live from Home
Jenn Sherman
Wednesday 5/20/20 @ 1:9 AM
✅
223kj
75rpm
45%
18mph
Saturday 4/25/20 @ 5:25 PM
169kj
64rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 2/11/20 @ 1:14 AM
✅
184kj
61rpm
48%
16mph
Friday 12/27/19 @ 9:55 PM
169kj
67rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/5/20 @ 7:28 PM
✅
203kj
68rpm
47%
17mph
Friday 12/27/19 @ 5:26 PM
✅
204kj
69rpm
45%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 1/4/20 @ 6:48 PM
198kj
66rpm
47%
17mph
Saturday 11/23/19 @ 12:28 AM
205kj
78rpm
42%
17mph
30 min The Jess King Experience
Jess King
Sunday 11/24/19 @ 8:15 PM
✅
246kj
80rpm
45%
18mph
Saturday 11/16/19 @ 6:40 PM
204kj
77rpm
42%
17mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 2:25 AM
✅
210kj
72rpm
45%
17mph
Friday 10/18/19 @ 8:57 PM
217kj
76rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/19/19 @ 1:26 AM
✅
237kj
70rpm
48%
18mph
Saturday 10/12/19 @ 9:34 PM
238kj
74rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 10/13/19 @ 7:46 PM
✅
337kj
75rpm
45%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
80 kj
Thursday 6/17/21
✅ 161 kj
Friday 6/18/21
30 min XOXO, Cody
Cody Rigsby
192 kj
Thursday 9/10/20
✅ 211 kj
Thursday 9/10/20
30 min Pop Ride: Live from Home
Jenn Sherman
195 kj
Thursday 5/14/20
✅ 223 kj
Wednesday 5/20/20
30 min Live DJ Ride
Cody Rigsby
169 kj
Saturday 4/25/20
✅ 184 kj
Tuesday 2/11/20
30 min Live DJ Ride
Cody Rigsby
169 kj
Friday 12/27/19
✅ 203 kj
Sunday 1/5/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 204 kj
Friday 12/27/19
198 kj
Saturday 1/4/20
30 min The Jess King Experience
Jess King
205 kj
Saturday 11/23/19
✅ 246 kj
Sunday 11/24/19
30 min The Jess King Experience
Jess King
204 kj
Saturday 11/16/19
✅ 210 kj
Saturday 11/16/19
30 min Live DJ Ride
Cody Rigsby
217 kj
Friday 10/18/19
✅ 237 kj
Saturday 10/19/19
45 min Pop Ride
Cody Rigsby
238 kj
Saturday 10/12/19
✅ 337 kj
Sunday 10/13/19