Shake and Bake

Workouts

Friday 4/30/21 @ 9:57 PM
128kj
69rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 11:50 PM
✅
167kj
73rpm
41%
16mph
Friday 4/24/20 @ 7:23 PM
130kj
82rpm
39%
16mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 10:56 PM
✅
133kj
80rpm
40%
17mph
Friday 4/17/20 @ 11:31 PM
✅
129kj
81rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 11:53 PM
121kj
77rpm
40%
16mph
Wednesday 4/15/20 @ 5:15 PM
✅
155kj
64rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 11/23/19 @ 12:59 PM
123kj
63rpm
39%
13mph
Sunday 4/12/20 @ 6:1 PM
180kj
62rpm
36%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 9:1 PM
✅
235kj
75rpm
38%
15mph
Tuesday 3/10/20 @ 5:22 PM
✅
186kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/11/20 @ 12:9 PM
174kj
73rpm
41%
16mph
Thursday 2/13/20 @ 10:23 PM
✅
196kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:50 AM
180kj
77rpm
40%
16mph
Thursday 1/23/20 @ 6:42 PM
✅
162kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 1/24/20 @ 11:25 PM
154kj
67rpm
41%
14mph
Wednesday 1/16/19 @ 11:32 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Cody Rigsby
Sunday 1/13/19 @ 8:21 PM
✅
184kj
76rpm
41%
16mph
Sunday 1/6/19 @ 9:59 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Cody Rigsby
Monday 1/7/19 @ 11:52 PM
✅
271kj
70rpm
43%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
128 kj
Friday 4/30/21
✅ 167 kj
Saturday 5/1/21
20 min WHM Celebration Ride
Denis Morton
130 kj
Friday 4/24/20
✅ 133 kj
Wednesday 3/4/20
20 min 90s Pop Ride
Cody Rigsby
✅ 129 kj
Friday 4/17/20
121 kj
Monday 4/20/20
30 min Pop Ride
Cody Rigsby
✅ 155 kj
Wednesday 4/15/20
123 kj
Saturday 11/23/19
45 min Intervals & Arms Ride
Cody Rigsby
180 kj
Sunday 4/12/20
✅ 235 kj
Monday 3/23/20
30 min Pop Ride
Cody Rigsby
✅ 186 kj
Tuesday 3/10/20
174 kj
Wednesday 3/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Thursday 2/13/20
180 kj
Thursday 2/13/20
30 min Pop Ride
Cody Rigsby
✅ 162 kj
Thursday 1/23/20
154 kj
Friday 1/24/20
30 min Advanced Beginner Ride
Cody Rigsby
kj
Wednesday 1/16/19
✅ 184 kj
Sunday 1/13/19
45 min Live DJ Ride
Cody Rigsby
kj
Sunday 1/6/19
✅ 271 kj
Monday 1/7/19