Shake and Bake

Workouts

Wednesday 6/3/20 @ 10:7 PM
✅
160kj
79rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 5:0 PM
✅
189kj
81rpm
39%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 1:54 PM
✅
183kj
70rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 5:35 PM
✅
189kj
78rpm
40%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0mph
Saturday 11/2/19 @ 10:27 PM
✅
188kj
72rpm
43%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 1:6 AM
kj
rpm
%
0mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 160 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 189 kj
Saturday 5/16/20
kj
Saturday 5/16/20
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Saturday 3/28/20
kj
Saturday 3/28/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 189 kj
Wednesday 3/18/20
kj
Thursday 3/19/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 188 kj
Saturday 11/2/19
kj
Friday 11/1/19