Shake and Bake

Workouts

Tuesday 12/27/22 @ 7:7 PM
155kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 12/24/22 @ 6:15 PM
✅
188kj
75rpm
41%
16mph
Saturday 11/19/22 @ 11:22 PM
126kj
72rpm
36%
14mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/30/22 @ 6:44 PM
✅
176kj
74rpm
40%
16mph
Thursday 11/4/21 @ 11:45 PM
153kj
74rpm
38%
15mph
30 min 80s Ride: Live from LA
Cody Rigsby
Friday 11/12/21 @ 5:12 PM
✅
194kj
76rpm
42%
17mph
Saturday 9/5/20 @ 5:59 PM
167kj
78rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 2:35 PM
✅
209kj
78rpm
43%
17mph
Saturday 8/29/20 @ 5:20 PM
161kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 3:45 PM
✅
199kj
79rpm
41%
17mph
Friday 12/27/19 @ 5:26 PM
✅
204kj
69rpm
45%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 5:30 PM
203kj
75rpm
43%
17mph
Wednesday 12/4/19 @ 12:33 AM
270kj
68rpm
44%
16mph
45 min Pop Ride
Cody Rigsby
Monday 12/16/19 @ 5:22 PM
✅
283kj
74rpm
42%
17mph
Saturday 12/7/19 @ 9:26 PM
✅
193kj
71rpm
42%
16mph
30 min 2000s Ride
Cody Rigsby
Thursday 12/12/19 @ 5:7 PM
186kj
77rpm
40%
16mph
Sunday 9/8/19 @ 4:10 PM
223kj
64rpm
41%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/24/19 @ 5:43 PM
✅
282kj
74rpm
41%
16mph
Saturday 4/13/19 @ 11:32 PM
kj
rpm
%
0mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/14/19 @ 3:40 PM
✅
204kj
72rpm
45%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
155 kj
Tuesday 12/27/22
✅ 188 kj
Saturday 12/24/22
30 min LOL Cody
Cody Rigsby
126 kj
Saturday 11/19/22
✅ 176 kj
Wednesday 11/30/22
30 min 80s Ride: Live from LA
Cody Rigsby
153 kj
Thursday 11/4/21
✅ 194 kj
Friday 11/12/21
30 min Pop Ride
Cody Rigsby
167 kj
Saturday 9/5/20
✅ 209 kj
Wednesday 9/2/20
30 min Pop Ride
Cody Rigsby
161 kj
Saturday 8/29/20
✅ 199 kj
Wednesday 8/19/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 204 kj
Friday 12/27/19
203 kj
Saturday 12/28/19
45 min Pop Ride
Cody Rigsby
270 kj
Wednesday 12/4/19
✅ 283 kj
Monday 12/16/19
30 min 2000s Ride
Cody Rigsby
✅ 193 kj
Saturday 12/7/19
186 kj
Thursday 12/12/19
45 min Intervals & Arms Ride
Cody Rigsby
223 kj
Sunday 9/8/19
✅ 282 kj
Tuesday 9/24/19
30 min Show Up Ride
Cody Rigsby
kj
Saturday 4/13/19
✅ 204 kj
Sunday 4/14/19