Shake and Bake

Workouts

Wednesday 10/7/20 @ 8:41 PM
✅
203kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/23/20 @ 11:56 AM
147kj
54rpm
43%
13mph
Sunday 7/12/20 @ 3:53 PM
✅
494kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 8:43 PM
447kj
82rpm
41%
18mph
Thursday 4/16/20 @ 9:34 PM
✅
167kj
80rpm
45%
18mph
20 min 80s Ride
Jenn Sherman
Thursday 3/28/19 @ 10:23 AM
129kj
74rpm
42%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Wednesday 10/7/20
147 kj
Wednesday 9/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Sunday 7/12/20
447 kj
Sunday 10/6/19
20 min 80s Ride
Jenn Sherman
✅ 167 kj
Thursday 4/16/20
129 kj
Thursday 3/28/19