Shake and Bake
Workouts
Tuesday 3/7/23 @ 9:40 PM
205kj
79rpm
41%
17mph
Sunday 2/26/23 @ 6:26 PM
✅
359kj
86rpm
48%
21mph
Friday 9/11/20 @ 9:27 PM
362kj
84rpm
41%
18mph
Thursday 9/10/20 @ 1:46 PM
✅
675kj
86rpm
53%
23mph
Monday 7/19/21 @ 10:25 AM
350kj
83rpm
42%
18mph
Monday 7/19/21 @ 10:35 AM
✅
612kj
86rpm
51%
22mph
Thursday 8/5/21 @ 3:58 PM
386kj
80rpm
44%
18mph
Thursday 8/5/21 @ 2:31 PM
✅
679kj
86rpm
53%
23mph
Wednesday 5/19/21 @ 7:1 PM
289kj
80rpm
40%
17mph
Monday 3/9/20 @ 10:59 AM
✅
641kj
82rpm
54%
23mph
Wednesday 9/23/20 @ 9:44 PM
342kj
84rpm
39%
17mph
Tuesday 11/26/19 @ 11:49 AM
✅
617kj
84rpm
52%
22mph
Thursday 8/27/20 @ 8:8 PM
387kj
83rpm
44%
19mph
Friday 8/28/20 @ 10:38 AM
✅
677kj
85rpm
54%
23mph
Friday 7/17/20 @ 8:1 PM
450kj
83rpm
41%
17mph
Sunday 1/19/20 @ 4:7 PM
✅
877kj
87rpm
52%
23mph
Monday 6/15/20 @ 8:22 PM
372kj
84rpm
43%
18mph
Thursday 6/11/20 @ 10:46 AM
✅
688kj
86rpm
54%
23mph
Saturday 6/13/20 @ 2:4 PM
454kj
84rpm
41%
18mph
Saturday 6/13/20 @ 3:46 PM
✅
901kj
84rpm
54%
23mph
Workouts
205
kj
Tuesday 3/7/23
350
kj
Monday 7/19/21
289
kj
Wednesday 5/19/21
450
kj
Friday 7/17/20
454
kj
Saturday 6/13/20