Shake and Bake
Workouts
Thursday 4/13/23 @ 4:15 PM
✅
509kj
86rpm
38%
17mph
Saturday 4/27/19 @ 1:59 PM
503kj
75rpm
43%
17mph
Wednesday 8/3/22 @ 5:46 PM
402kj
86rpm
34%
17mph
Monday 12/30/19 @ 2:17 PM
✅
402kj
83rpm
40%
17mph
Wednesday 8/25/21 @ 10:0 PM
✅
59kj
74rpm
41%
16mph
Wednesday 8/4/21 @ 12:48 PM
41kj
74rpm
34%
14mph
Wednesday 5/26/21 @ 8:2 PM
296kj
83rpm
40%
17mph
Friday 4/16/21 @ 8:42 PM
✅
331kj
82rpm
42%
18mph
Monday 4/5/21 @ 7:12 PM
300kj
82rpm
40%
17mph
Monday 2/1/21 @ 6:45 PM
✅
308kj
81rpm
40%
17mph
Monday 1/4/21 @ 10:29 PM
✅
234kj
80rpm
43%
17mph
Sunday 12/13/20 @ 1:41 PM
193kj
84rpm
38%
16mph
Thursday 9/17/20 @ 8:0 PM
✅
231kj
84rpm
40%
17mph
Wednesday 9/2/20 @ 11:57 AM
185kj
78rpm
40%
16mph
Thursday 2/13/20 @ 12:8 AM
✅
133kj
93rpm
36%
17mph
Monday 8/31/20 @ 1:36 PM
123kj
81rpm
38%
16mph
Wednesday 6/24/20 @ 10:11 PM
✅
235kj
85rpm
42%
18mph
Saturday 4/11/20 @ 1:31 PM
182kj
78rpm
40%
16mph
Thursday 12/26/19 @ 2:24 PM
✅
218kj
83rpm
41%
17mph
Tuesday 5/26/20 @ 12:4 PM
176kj
83rpm
37%
16mph
Workouts
503
kj
Saturday 4/27/19
402
kj
Wednesday 8/3/22
41
kj
Wednesday 8/4/21
296
kj
Wednesday 5/26/21
300
kj
Monday 4/5/21
185
kj
Wednesday 9/2/20
182
kj
Saturday 4/11/20
176
kj
Tuesday 5/26/20