Shake and Bake

Workouts

Sunday 8/9/20 @ 1:1 AM
174kj
82rpm
38%
16mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Tuesday 6/23/20 @ 11:1 AM
218kj
81rpm
42%
17mph
Thursday 6/11/20 @ 3:7 AM
45kj
72rpm
37%
14mph
10 min Low Impact Ride
Ally Love
Wednesday 11/4/20 @ 1:44 PM
46kj
84rpm
32%
14mph
Sunday 8/9/20 @ 12:51 PM
230kj
79rpm
43%
18mph
30 min Pop Ride
Robin Arzón
Saturday 8/1/20 @ 11:55 AM
254kj
80rpm
45%
18mph
Saturday 6/27/20 @ 10:3 PM
260kj
81rpm
44%
19mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 10:30 AM
238kj
77rpm
45%
18mph
Tuesday 6/23/20 @ 9:55 PM
361kj
85rpm
41%
18mph
45 min Pride Ride
Christine D'Ercole
Thursday 6/25/20 @ 11:8 AM
296kj
78rpm
40%
16mph
Sunday 5/24/20 @ 4:26 PM
245kj
87rpm
41%
18mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/17/20 @ 4:59 PM
255kj
80rpm
45%
18mph
Thursday 5/21/20 @ 5:13 PM
239kj
90rpm
40%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
249kj
88rpm
41%
18mph
Saturday 5/2/20 @ 5:41 PM
226kj
79rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 12:50 PM
312kj
148rpm
0%
0mph
Thursday 11/14/19 @ 3:52 AM
138kj
87rpm
39%
17mph
20 min Beginner Ride
Robin Arzón
Thursday 4/23/20 @ 3:5 PM
116kj
0rpm
0%
0mph

Workouts

30 min Melissa Etheridge Ride
Christine D'Ercole
174 kj
Sunday 8/9/20
218 kj
Tuesday 6/23/20
10 min Low Impact Ride
Ally Love
45 kj
Thursday 6/11/20
46 kj
Wednesday 11/4/20
30 min Pop Ride
Robin Arzón
230 kj
Sunday 8/9/20
254 kj
Saturday 8/1/20
30 min Pride Ride
Cody Rigsby
260 kj
Saturday 6/27/20
238 kj
Monday 6/29/20
45 min Pride Ride
Christine D'Ercole
361 kj
Tuesday 6/23/20
296 kj
Thursday 6/25/20
30 min Feel Good Ride: Live from Home
Ally Love
245 kj
Sunday 5/24/20
255 kj
Sunday 5/17/20
30 min The Last Dance Ride
Alex Toussaint
239 kj
Thursday 5/21/20
249 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
226 kj
Saturday 5/2/20
312 kj
Wednesday 5/6/20
20 min Beginner Ride
Robin Arzón
138 kj
Thursday 11/14/19
116 kj
Thursday 4/23/20