Shake and Bake

Workouts

Sunday 3/6/22 @ 3:37 PM
81kj
72rpm
35%
14mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 8/10/21 @ 9:39 PM
βœ…
82kj
80rpm
33%
14mph
Tuesday 2/1/22 @ 2:5 AM
βœ…
163kj
70rpm
41%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 9:56 PM
137kj
73rpm
37%
14mph
Sunday 11/24/19 @ 2:51 PM
βœ…
260kj
87rpm
43%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 3:30 PM
144kj
70rpm
38%
14mph
Saturday 12/18/21 @ 4:9 AM
103kj
71rpm
32%
13mph
30 min Mamma Mia Ride
Christine D'Ercole
Sunday 12/19/21 @ 5:46 PM
βœ…
131kj
78rpm
34%
14mph
Saturday 4/4/20 @ 7:31 PM
βœ…
240kj
85rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/3/20 @ 10:6 PM
191kj
82rpm
38%
16mph
Friday 1/3/20 @ 4:6 AM
βœ…
202kj
89rpm
37%
17mph
30 min 90s Ride
Christine D'Ercole
Monday 10/5/20 @ 8:44 PM
163kj
83rpm
36%
15mph
Wednesday 6/17/20 @ 1:23 AM
83kj
90rpm
34%
15mph
15 min 70s Ride
Christine D'Ercole
Friday 6/12/20 @ 9:6 PM
βœ…
84kj
85rpm
34%
15mph
Wednesday 6/3/20 @ 12:40 PM
βœ…
205kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 6:26 PM
159kj
81rpm
36%
15mph
Friday 5/29/20 @ 9:12 PM
βœ…
171kj
79rpm
39%
16mph
30 min Sabotage Ride
Steven Little
Tuesday 4/28/20 @ 7:44 PM
160kj
91rpm
34%
15mph
Sunday 4/19/20 @ 5:45 PM
βœ…
81kj
76rpm
45%
18mph
10 min Climb Ride
Cody Rigsby
Monday 4/20/20 @ 5:12 PM
54kj
61rpm
44%
15mph

Workouts

20 min Low Impact Ride
Emma Lovewell
81 kj
Sunday 3/6/22
βœ… 82 kj
Tuesday 8/10/21
30 min EMINEM Ride
Denis Morton
βœ… 163 kj
Tuesday 2/1/22
137 kj
Tuesday 2/1/22
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 260 kj
Sunday 11/24/19
144 kj
Saturday 3/21/20
30 min Mamma Mia Ride
Christine D'Ercole
103 kj
Saturday 12/18/21
βœ… 131 kj
Sunday 12/19/21
30 min P!nk Ride
Christine D'Ercole
βœ… 240 kj
Saturday 4/4/20
191 kj
Tuesday 11/3/20
30 min 90s Ride
Christine D'Ercole
βœ… 202 kj
Friday 1/3/20
163 kj
Monday 10/5/20
15 min 70s Ride
Christine D'Ercole
83 kj
Wednesday 6/17/20
βœ… 84 kj
Friday 6/12/20
30 min Pop Ride
Cody Rigsby
βœ… 205 kj
Wednesday 6/3/20
159 kj
Tuesday 6/16/20
30 min Sabotage Ride
Steven Little
βœ… 171 kj
Friday 5/29/20
160 kj
Tuesday 4/28/20
10 min Climb Ride
Cody Rigsby
βœ… 81 kj
Sunday 4/19/20
54 kj
Monday 4/20/20