Shake and Bake

Workouts

Sunday 8/9/20 @ 1:1 AM
174kj
82rpm
38%
16mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Monday 12/16/19 @ 8:23 PM
170kj
80rpm
37%
15mph
Saturday 3/28/20 @ 9:58 PM
211kj
93rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 6/19/20 @ 9:28 PM
154kj
84rpm
33%
15mph

Workouts

30 min Melissa Etheridge Ride
Christine D'Ercole
174 kj
Sunday 8/9/20
170 kj
Monday 12/16/19
30 min Power Zone Ride
Christine D'Ercole
211 kj
Saturday 3/28/20
154 kj
Friday 6/19/20