Shake and Bake

Workouts

Monday 7/27/20 @ 1:57 AM
413kj
89rpm
42%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:23 PM
526kj
48rpm
76%
21mph
Tuesday 2/1/22 @ 2:5 AM
163kj
70rpm
41%
15mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:55 PM
238kj
65rpm
50%
18mph
Thursday 11/25/21 @ 1:0 PM
218kj
72rpm
38%
15mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:58 PM
278kj
65rpm
45%
16mph
Monday 4/19/21 @ 12:7 AM
126kj
82rpm
33%
14mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:29 PM
180kj
64rpm
45%
16mph
Sunday 4/18/21 @ 3:7 PM
131kj
81rpm
33%
14mph
30 min The Jess King Experience
Jess King
Friday 1/8/21 @ 12:55 AM
245kj
63rpm
53%
19mph
Tuesday 2/9/21 @ 8:27 PM
238kj
84rpm
35%
15mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 2/12/21 @ 12:47 PM
333kj
69rpm
47%
18mph
Sunday 1/3/21 @ 6:0 PM
125kj
80rpm
32%
14mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Tuesday 12/15/20 @ 12:22 PM
208kj
58rpm
52%
17mph
Saturday 6/6/20 @ 3:0 PM
407kj
88rpm
43%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:25 PM
338kj
74rpm
45%
18mph
Thursday 4/23/20 @ 10:29 PM
278kj
91rpm
43%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/23/20 @ 4:49 PM
215kj
76rpm
43%
17mph
Friday 1/24/20 @ 4:5 AM
276kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/26/20 @ 12:52 AM
226kj
71rpm
47%
18mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
413 kj
Monday 7/27/20
526 kj
Wednesday 7/22/20
30 min EMINEM Ride
Denis Morton
163 kj
Tuesday 2/1/22
238 kj
Sunday 1/30/22
45 min Turkey Burn Ride
Alex Toussaint
218 kj
Thursday 11/25/21
278 kj
Thursday 11/25/21
30 min The Chicks Ride
Christine D'Ercole
126 kj
Monday 4/19/21
180 kj
Wednesday 3/24/21
30 min The Jess King Experience
Jess King
131 kj
Sunday 4/18/21
245 kj
Friday 1/8/21
45 min 5-Year Anniversary Ride
Alex Toussaint
238 kj
Tuesday 2/9/21
333 kj
Friday 2/12/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
125 kj
Sunday 1/3/21
208 kj
Tuesday 12/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
407 kj
Saturday 6/6/20
338 kj
Saturday 2/8/20
30 min XOXO, Cody
Cody Rigsby
278 kj
Thursday 4/23/20
215 kj
Monday 3/23/20
30 min XOXO, Cody
Cody Rigsby
276 kj
Friday 1/24/20
226 kj
Wednesday 2/26/20