Shake and Bake

Workouts

Tuesday 5/4/21 @ 12:41 AM
✅
65kj
75rpm
31%
12mph
20 min Savannah Ride
Adrian Williams
Friday 6/11/21 @ 12:49 AM
59kj
73rpm
30%
12mph
Wednesday 2/24/21 @ 12:24 AM
✅
149kj
78rpm
37%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:29 AM
142kj
69rpm
39%
14mph
Sunday 1/10/21 @ 6:10 PM
✅
74kj
80rpm
31%
13mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/15/21 @ 2:11 AM
41kj
69rpm
26%
10mph
Thursday 5/21/20 @ 5:13 PM
✅
239kj
90rpm
40%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
93kj
63rpm
34%
11mph
Tuesday 1/14/20 @ 9:59 AM
✅
216kj
88rpm
39%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:39 PM
112kj
75rpm
33%
13mph
Thursday 11/14/19 @ 3:52 AM
✅
138kj
87rpm
39%
17mph
20 min Beginner Ride
Robin Arzón
Wednesday 1/8/20 @ 11:27 PM
55kj
73rpm
28%
11mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 65 kj
Tuesday 5/4/21
59 kj
Friday 6/11/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 149 kj
Wednesday 2/24/21
142 kj
Wednesday 2/24/21
20 min Year of Yes Ride
Robin Arzón
✅ 74 kj
Sunday 1/10/21
41 kj
Friday 1/15/21
30 min The Last Dance Ride
Alex Toussaint
✅ 239 kj
Thursday 5/21/20
93 kj
Saturday 5/16/20
30 min Sundays with Love
Ally Love
✅ 216 kj
Tuesday 1/14/20
112 kj
Sunday 1/12/20
20 min Beginner Ride
Robin Arzón
✅ 138 kj
Thursday 11/14/19
55 kj
Wednesday 1/8/20