Shake and Bake
Workouts
Wednesday 11/4/20 @ 2:34 PM
234kj
77rpm
37%
15mph
Tuesday 11/1/22 @ 7:45 PM
✅
370kj
77rpm
45%
18mph
Tuesday 3/31/20 @ 2:31 AM
381kj
84rpm
38%
17mph
Sunday 3/8/20 @ 10:14 PM
✅
700kj
95rpm
45%
21mph
Wednesday 6/10/20 @ 4:47 PM
39kj
80rpm
32%
14mph
Saturday 3/7/20 @ 12:29 AM
✅
84kj
88rpm
41%
19mph
Thursday 5/28/20 @ 9:59 PM
153kj
83rpm
42%
18mph
Thursday 5/28/20 @ 9:51 PM
✅
281kj
83rpm
53%
23mph
Saturday 2/18/17 @ 1:29 PM
350kj
78rpm
44%
18mph
Thursday 4/16/20 @ 2:55 PM
✅
365kj
80rpm
45%
18mph
Sunday 1/19/20 @ 3:0 AM
178kj
91rpm
41%
19mph
Monday 1/27/20 @ 10:5 PM
✅
261kj
90rpm
49%
22mph
Friday 11/22/19 @ 3:54 AM
231kj
88rpm
40%
18mph
Saturday 11/23/19 @ 1:43 PM
✅
271kj
87rpm
44%
19mph
Tuesday 3/12/19 @ 11:30 PM
116kj
83rpm
41%
18mph
Saturday 3/2/19 @ 8:41 PM
✅
142kj
85rpm
45%
19mph
Friday 3/8/19 @ 11:57 AM
338kj
84rpm
41%
18mph
Friday 3/8/19 @ 11:57 AM
✅
570kj
83rpm
51%
22mph
Friday 7/14/17 @ 4:28 PM
✅
453kj
77rpm
50%
20mph
Wednesday 7/19/17 @ 2:31 PM
436kj
74rpm
50%
19mph
Workouts
381
kj
Tuesday 3/31/20
39
kj
Wednesday 6/10/20
153
kj
Thursday 5/28/20
350
kj
Saturday 2/18/17
231
kj
Friday 11/22/19
116
kj
Tuesday 3/12/19
338
kj
Friday 3/8/19