Shake and Bake

Workouts

Friday 1/12/24 @ 1:18 PM
39kj
86rpm
30%
13mph
10 min Low Impact Ride
Emma Lovewell
Thursday 5/27/21 @ 11:49 PM
βœ…
90kj
90rpm
41%
19mph
Monday 11/14/22 @ 1:27 PM
kj
rpm
%
0mph
10 min Climb Ride
Kendall Toole
Friday 11/24/23 @ 1:42 PM
βœ…
55kj
65rpm
44%
15mph
Friday 3/17/23 @ 12:39 PM
kj
rpm
%
0mph
20 min 80s Ride
Ben Alldis
Sunday 3/5/23 @ 12:43 PM
βœ…
115kj
67rpm
43%
16mph
Friday 12/2/22 @ 3:16 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/17/22 @ 11:33 AM
βœ…
44kj
80rpm
32%
14mph
Monday 11/18/19 @ 2:34 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jess King
Tuesday 10/11/22 @ 2:5 PM
βœ…
107kj
119rpm
0%
0mph
Tuesday 8/30/22 @ 12:52 AM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Monday 8/15/22 @ 10:29 PM
βœ…
50kj
63rpm
42%
15mph
Tuesday 7/5/22 @ 10:10 PM
kj
rpm
%
0mph
15 min 80s Rock Ride
Denis Morton
Saturday 9/10/22 @ 12:35 PM
βœ…
152kj
0rpm
0%
0mph
Tuesday 8/30/22 @ 7:32 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 6/13/22 @ 11:21 AM
βœ…
27kj
79rpm
26%
11mph
Tuesday 6/8/21 @ 6:17 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Bradley Rose
Friday 6/3/22 @ 9:49 PM
βœ…
114kj
67rpm
43%
16mph
Sunday 3/22/20 @ 5:15 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin ArzΓ³n
Wednesday 9/1/21 @ 8:58 PM
βœ…
128kj
65rpm
63%
22mph

Workouts

10 min Low Impact Ride
Emma Lovewell
39 kj
Friday 1/12/24
βœ… 90 kj
Thursday 5/27/21
10 min Climb Ride
Kendall Toole
kj
Monday 11/14/22
βœ… 55 kj
Friday 11/24/23
20 min 80s Ride
Ben Alldis
kj
Friday 3/17/23
βœ… 115 kj
Sunday 3/5/23
10 min Low Impact Ride
Ben Alldis
kj
Friday 12/2/22
βœ… 44 kj
Tuesday 5/17/22
10 min Low Impact Ride
Jess King
kj
Monday 11/18/19
βœ… 107 kj
Tuesday 10/11/22
10 min Climb Ride
Ben Alldis
kj
Tuesday 8/30/22
βœ… 50 kj
Monday 8/15/22
15 min 80s Rock Ride
Denis Morton
kj
Tuesday 7/5/22
βœ… 152 kj
Saturday 9/10/22
10 min Low Impact Ride
Tunde Oyeneyin
kj
Tuesday 8/30/22
βœ… 27 kj
Monday 6/13/22
20 min Low Impact Ride
Bradley Rose
kj
Tuesday 6/8/21
βœ… 114 kj
Friday 6/3/22
10 min Climb Ride
Robin ArzΓ³n
kj
Sunday 3/22/20
βœ… 128 kj
Wednesday 9/1/21