Shake and Bake
Workouts
Monday 5/29/23 @ 10:9 PM
kj
rpm
%
0mph
Friday 4/16/21 @ 1:51 PM
✅
76kj
81rpm
31%
13mph
Sunday 8/14/22 @ 7:10 PM
kj
rpm
%
0mph
Monday 8/8/22 @ 1:12 PM
✅
26kj
68rpm
30%
11mph
Wednesday 3/10/21 @ 12:22 AM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 1:46 PM
✅
121kj
60rpm
39%
12mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 9:29 PM
✅
119kj
65rpm
37%
13mph
Thursday 12/10/20 @ 4:26 PM
kj
rpm
%
0mph
Saturday 12/19/20 @ 3:24 PM
✅
100kj
64rpm
35%
12mph
Thursday 11/5/20 @ 6:27 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 2:38 PM
✅
123kj
66rpm
37%
13mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 9:25 PM
✅
127kj
65rpm
38%
13mph
Saturday 8/1/20 @ 2:48 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 8:46 PM
✅
135kj
62rpm
40%
13mph
Thursday 7/9/20 @ 11:58 AM
kj
rpm
%
0mph
Thursday 7/16/20 @ 7:51 PM
✅
90kj
53rpm
35%
10mph
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 8:53 PM
✅
90kj
72rpm
37%
14mph