Shake and Bake

Workouts

Thursday 10/12/23 @ 12:2 PM
✅
127kj
67rpm
36%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 10:4 PM
108kj
42rpm
47%
12mph
Sunday 10/1/23 @ 9:39 PM
kj
rpm
%
0mph
20 min 2000s Ride
Kendall Toole
Wednesday 1/19/22 @ 12:41 AM
✅
77kj
39rpm
50%
12mph
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 6:52 PM
✅
76kj
36rpm
42%
9mph
Wednesday 2/10/21 @ 1:1 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 2/13/21 @ 7:23 PM
✅
76kj
29rpm
49%
9mph
Monday 9/28/20 @ 5:40 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/24/20 @ 7:41 PM
✅
82kj
29rpm
46%
9mph
Thursday 9/17/20 @ 1:10 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 10:10 PM
✅
71kj
23rpm
44%
7mph
Wednesday 1/29/20 @ 5:20 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 9:30 PM
✅
114kj
44rpm
47%
12mph
Saturday 3/7/20 @ 6:28 PM
kj
rpm
%
0mph
30 min Women of Rock Ride
Emma Lovewell
Sunday 3/8/20 @ 12:8 AM
✅
119kj
46rpm
48%
13mph
Friday 12/20/19 @ 4:21 PM
kj
rpm
%
0mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 12:53 AM
✅
100kj
48rpm
41%
11mph
Wednesday 9/4/19 @ 3:5 PM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/3/19 @ 2:30 PM
✅
131kj
43rpm
48%
12mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 127 kj
Thursday 10/12/23
108 kj
Tuesday 5/21/19
20 min 2000s Ride
Kendall Toole
kj
Sunday 10/1/23
✅ 77 kj
Wednesday 1/19/22
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 6/22/21
✅ 76 kj
Sunday 6/6/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/10/21
✅ 76 kj
Saturday 2/13/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 9/28/20
✅ 82 kj
Monday 8/24/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Thursday 9/17/20
✅ 71 kj
Tuesday 9/15/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 1/29/20
✅ 114 kj
Friday 1/31/20
30 min Women of Rock Ride
Emma Lovewell
kj
Saturday 3/7/20
✅ 119 kj
Sunday 3/8/20
30 min Holiday Ride
Cody Rigsby
kj
Friday 12/20/19
✅ 100 kj
Sunday 12/22/19
30 min Groove Ride
Cody Rigsby
kj
Wednesday 9/4/19
✅ 131 kj
Tuesday 9/3/19