Shake and Bake
Workouts
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 11:54 AM
✅
179kj
76rpm
40%
16mph
Saturday 2/20/21 @ 6:26 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 12:49 PM
✅
261kj
79rpm
39%
16mph
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
Thursday 10/22/20 @ 12:40 PM
✅
180kj
78rpm
40%
16mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 8:28 PM
✅
153kj
75rpm
38%
15mph
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 2:4 AM
✅
122kj
77rpm
41%
16mph
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:32 AM
✅
203kj
82rpm
41%
17mph
Monday 11/4/19 @ 2:58 PM
kj
rpm
%
0mph
Friday 11/8/19 @ 1:14 PM
✅
169kj
72rpm
42%
16mph
Monday 10/7/19 @ 2:3 PM
kj
rpm
%
0mph
Saturday 10/5/19 @ 8:57 PM
✅
184kj
73rpm
42%
16mph
Wednesday 9/11/19 @ 3:39 PM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 1:56 AM
✅
279kj
77rpm
41%
16mph
Saturday 3/9/19 @ 9:1 PM
kj
rpm
%
0mph
Wednesday 2/27/19 @ 3:9 AM
✅
113kj
82rpm
37%
16mph
Workouts
kj
Wednesday 4/22/20