Shake and Bake

Workouts

Monday 11/28/22 @ 4:43 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 4:29 PM
βœ…
56kj
80rpm
36%
15mph
Thursday 9/17/20 @ 1:10 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 10/9/20 @ 4:13 PM
βœ…
80kj
69rpm
39%
14mph
Saturday 8/1/20 @ 2:48 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:27 PM
βœ…
142kj
68rpm
38%
14mph
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
βœ…
123kj
73rpm
42%
16mph
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/20/20 @ 10:42 AM
βœ…
217kj
73rpm
37%
14mph
Sunday 3/29/20 @ 3:55 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Thursday 4/9/20 @ 6:8 PM
βœ…
157kj
75rpm
39%
15mph
Wednesday 4/1/20 @ 4:24 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 2:34 PM
βœ…
139kj
71rpm
37%
14mph
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:30 PM
βœ…
190kj
85rpm
38%
16mph
Monday 10/7/19 @ 2:3 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/7/19 @ 5:30 PM
βœ…
165kj
74rpm
40%
15mph
Wednesday 9/4/19 @ 3:5 PM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Sunday 9/8/19 @ 10:55 PM
βœ…
165kj
80rpm
37%
15mph

Workouts

10 min Low Impact Ride
Sam Yo
kj
Monday 11/28/22
βœ… 56 kj
Sunday 3/22/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Thursday 9/17/20
βœ… 80 kj
Friday 10/9/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 8/1/20
βœ… 142 kj
Thursday 7/30/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 5/26/20
βœ… 123 kj
Tuesday 5/26/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 3/20/20
βœ… 217 kj
Wednesday 5/20/20
30 min Sundays with Love
Ally Love
kj
Sunday 3/29/20
βœ… 157 kj
Thursday 4/9/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 4/1/20
βœ… 139 kj
Tuesday 4/7/20
30 min Together We Ride
Robin ArzΓ³n
kj
Thursday 3/19/20
βœ… 190 kj
Thursday 3/19/20
30 min Live DJ Ride
Cody Rigsby
kj
Monday 10/7/19
βœ… 165 kj
Monday 10/7/19
30 min Groove Ride
Cody Rigsby
kj
Wednesday 9/4/19
βœ… 165 kj
Sunday 9/8/19