Shake and Bake

Workouts

Friday 1/26/24 @ 1:21 PM
91kj
65rpm
40%
14mph
20 min Disney Ride
Cody Rigsby
Saturday 7/23/22 @ 3:26 PM
✅
154kj
74rpm
46%
18mph
Monday 2/20/23 @ 1:13 PM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Saturday 2/13/21 @ 4:57 PM
✅
113kj
78rpm
44%
18mph
Thursday 11/10/22 @ 4:42 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Saturday 5/22/21 @ 12:24 PM
✅
147kj
73rpm
45%
17mph
Monday 9/19/22 @ 9:19 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/18/22 @ 10:44 PM
✅
55kj
81rpm
37%
16mph
Tuesday 4/12/22 @ 10:32 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:25 PM
✅
235kj
78rpm
44%
18mph
Wednesday 9/15/21 @ 11:24 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 3:30 PM
✅
236kj
72rpm
47%
18mph
Wednesday 9/30/20 @ 4:55 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Sunday 10/4/20 @ 3:13 PM
✅
197kj
38rpm
46%
10mph
Wednesday 2/12/20 @ 9:50 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/8/20 @ 3:44 PM
✅
170kj
65rpm
44%
16mph
Friday 12/6/19 @ 4:28 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 12/15/19 @ 5:19 PM
✅
180kj
74rpm
41%
16mph
Friday 11/8/19 @ 9:51 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Sunday 11/10/19 @ 5:7 PM
✅
187kj
66rpm
45%
16mph

Workouts

20 min Disney Ride
Cody Rigsby
91 kj
Friday 1/26/24
✅ 154 kj
Saturday 7/23/22
15 min 90s Ride
Cody Rigsby
kj
Monday 2/20/23
✅ 113 kj
Saturday 2/13/21
20 min 80s Ride
Cody Rigsby
kj
Thursday 11/10/22
✅ 147 kj
Saturday 5/22/21
10 min Low Impact Ride
Christine D'Ercole
kj
Monday 9/19/22
✅ 55 kj
Monday 4/18/22
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 4/12/22
✅ 235 kj
Tuesday 4/12/22
30 min Pop Ride
Cody Rigsby
kj
Wednesday 9/15/21
✅ 236 kj
Friday 9/17/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
kj
Wednesday 9/30/20
✅ 197 kj
Sunday 10/4/20
30 min Live DJ Ride
Cody Rigsby
kj
Wednesday 2/12/20
✅ 170 kj
Saturday 2/8/20
30 min Pop Ride
Cody Rigsby
kj
Friday 12/6/19
✅ 180 kj
Sunday 12/15/19
30 min Live DJ Ride
Cody Rigsby
kj
Friday 11/8/19
✅ 187 kj
Sunday 11/10/19