Shake and Bake
Workouts
Wednesday 8/16/23 @ 2:48 PM
kj
rpm
%
0mph
Thursday 1/13/22 @ 12:51 AM
✅
199kj
79rpm
41%
17mph
Friday 3/17/23 @ 11:56 AM
kj
rpm
%
0mph
Monday 4/3/23 @ 9:51 PM
✅
123kj
85rpm
37%
16mph
Thursday 11/10/22 @ 4:42 PM
kj
rpm
%
0mph
Monday 5/24/21 @ 7:54 PM
✅
95kj
75rpm
38%
15mph
Sunday 8/14/22 @ 7:46 PM
kj
rpm
%
0mph
Monday 9/12/22 @ 12:59 AM
✅
kj
rpm
%
0mph
Monday 12/27/21 @ 6:47 PM
kj
rpm
%
0mph
Sunday 2/13/22 @ 2:32 PM
✅
170kj
90rpm
35%
16mph
Thursday 11/12/20 @ 5:56 PM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 11:45 PM
✅
28kj
71rpm
30%
12mph
Monday 9/28/20 @ 6:17 PM
kj
rpm
%
0mph
Friday 8/21/20 @ 11:4 PM
✅
125kj
88rpm
37%
16mph
Wednesday 9/16/20 @ 4:12 PM
kj
rpm
%
0mph
Saturday 9/26/20 @ 10:19 PM
✅
86kj
85rpm
37%
16mph
Monday 8/10/20 @ 1:2 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 4:54 PM
✅
175kj
80rpm
39%
16mph
Sunday 3/22/20 @ 6:6 PM
kj
rpm
%
0mph
Friday 11/22/19 @ 1:32 AM
✅
0kj
66rpm
14%
6mph