Shake and Bake
Workouts
Thursday 3/16/23 @ 6:3 PM
kj
rpm
%
0mph
Saturday 3/11/23 @ 3:35 PM
✅
94kj
74rpm
42%
17mph
Monday 11/21/22 @ 3:11 PM
kj
rpm
%
0mph
Saturday 11/19/22 @ 2:48 PM
✅
182kj
72rpm
42%
16mph
Wednesday 9/15/21 @ 9:30 PM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 9:30 PM
✅
145kj
75rpm
44%
17mph
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 8:39 PM
✅
186kj
76rpm
42%
16mph
Tuesday 9/1/20 @ 9:23 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 9:20 PM
✅
200kj
77rpm
42%
17mph
Wednesday 4/29/20 @ 6:19 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 1:50 PM
✅
203kj
74rpm
43%
17mph
Monday 11/18/19 @ 4:5 PM
kj
rpm
%
0mph
Friday 11/15/19 @ 1:52 AM
✅
188kj
74rpm
43%
16mph
Friday 11/8/19 @ 2:0 PM
kj
rpm
%
0mph
Saturday 11/9/19 @ 2:29 PM
✅
203kj
76rpm
43%
17mph
Wednesday 8/21/19 @ 8:53 PM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 8:53 PM
✅
125kj
75rpm
42%
16mph
Saturday 2/2/19 @ 2:10 AM
kj
rpm
%
0mph
Wednesday 1/30/19 @ 9:8 PM
✅
152kj
72rpm
39%
15mph