Shake and Bake
Workouts
Monday 11/28/22 @ 5:22 PM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 11:36 AM
✅
42kj
83rpm
32%
14mph
Monday 9/5/22 @ 5:39 PM
kj
rpm
%
0mph
Friday 10/4/19 @ 12:21 PM
✅
64kj
82rpm
33%
14mph
Monday 8/22/22 @ 6:56 PM
kj
rpm
%
0mph
Tuesday 7/13/21 @ 4:50 PM
✅
30kj
85rpm
27%
12mph
Tuesday 6/22/21 @ 6:30 PM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 11:21 AM
✅
132kj
75rpm
36%
14mph
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
Wednesday 8/7/19 @ 2:33 AM
✅
162kj
80rpm
38%
15mph
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 11:49 PM
✅
151kj
82rpm
36%
15mph
Sunday 3/15/20 @ 1:38 PM
kj
rpm
%
0mph
Sunday 1/12/20 @ 11:12 PM
✅
186kj
65rpm
46%
16mph
Thursday 11/28/19 @ 3:50 PM
kj
rpm
%
0mph
Friday 11/29/19 @ 8:4 PM
✅
296kj
76rpm
42%
17mph
Wednesday 10/16/19 @ 7:38 PM
kj
rpm
%
0mph
Friday 10/18/19 @ 11:32 AM
✅
165kj
78rpm
38%
15mph
Wednesday 4/3/19 @ 3:2 PM
kj
rpm
%
0mph
Tuesday 8/20/19 @ 9:8 PM
✅
79kj
83rpm
36%
15mph