Shake and Bake
Workouts
Thursday 3/30/23 @ 1:2 PM
kj
rpm
%
0mph
Monday 1/9/23 @ 10:50 AM
✅
31kj
74rpm
47%
12mph
Thursday 3/23/23 @ 12:27 PM
kj
rpm
%
0mph
Tuesday 3/21/23 @ 10:0 AM
✅
29kj
73rpm
44%
12mph
Wednesday 8/24/22 @ 5:7 PM
kj
rpm
%
0mph
Thursday 9/1/22 @ 9:42 AM
✅
72kj
75rpm
31%
13mph
Tuesday 8/9/22 @ 4:26 PM
kj
rpm
%
0mph
Saturday 9/21/19 @ 11:12 AM
✅
93kj
79rpm
34%
15mph
Monday 2/14/22 @ 2:52 PM
kj
rpm
%
0mph
Monday 2/14/22 @ 2:52 PM
✅
84kj
76rpm
34%
14mph
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 11:22 AM
✅
128kj
72rpm
35%
14mph
Friday 2/21/20 @ 3:33 AM
kj
rpm
%
0mph
Sunday 2/2/20 @ 1:7 PM
✅
239kj
78rpm
37%
15mph
Tuesday 12/17/19 @ 4:26 PM
kj
rpm
%
0mph
Wednesday 12/18/19 @ 10:28 AM
✅
157kj
65rpm
41%
15mph
Thursday 9/19/19 @ 10:22 PM
kj
rpm
%
0mph
Thursday 9/26/19 @ 9:49 AM
✅
207kj
63rpm
40%
14mph
Saturday 3/9/19 @ 9:1 PM
kj
rpm
%
0mph
Monday 3/25/19 @ 9:42 AM
✅
109kj
70rpm
41%
15mph