Shake and Bake
Workouts
Monday 9/11/23 @ 10:56 PM
kj
rpm
%
0mph
Monday 9/18/23 @ 11:24 AM
✅
244kj
70rpm
48%
18mph
Tuesday 3/21/23 @ 12:6 PM
kj
rpm
%
0mph
Monday 9/20/21 @ 11:14 AM
✅
176kj
84rpm
43%
19mph
Sunday 7/3/22 @ 8:44 PM
kj
rpm
%
0mph
Thursday 7/7/22 @ 10:33 AM
✅
259kj
75rpm
47%
19mph
Wednesday 1/13/21 @ 12:22 AM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 11:32 AM
✅
265kj
69rpm
51%
19mph
Monday 8/10/20 @ 1:2 PM
kj
rpm
%
0mph
Thursday 10/22/20 @ 10:32 AM
✅
260kj
76rpm
47%
19mph
Sunday 2/2/20 @ 6:46 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 10:27 AM
✅
276kj
63rpm
54%
19mph
Sunday 3/22/20 @ 6:6 PM
kj
rpm
%
0mph
Wednesday 7/3/19 @ 10:47 AM
✅
94kj
76rpm
48%
19mph
Saturday 9/28/19 @ 8:20 PM
kj
rpm
%
0mph
Tuesday 10/15/19 @ 10:30 AM
✅
288kj
75rpm
49%
19mph
Thursday 8/8/19 @ 12:54 AM
kj
rpm
%
0mph
Thursday 8/1/19 @ 10:28 AM
✅
184kj
78rpm
47%
19mph
Friday 2/1/19 @ 6:0 PM
kj
rpm
%
0mph
Sunday 2/3/19 @ 3:48 PM
✅
231kj
69rpm
47%
17mph
Workouts
kj
Thursday 8/8/19