Shake and Bake
Workouts
Monday 2/20/23 @ 1:29 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 10:22 PM
✅
143kj
72rpm
51%
19mph
Tuesday 8/9/22 @ 4:26 PM
kj
rpm
%
0mph
Thursday 11/7/19 @ 10:20 PM
✅
131kj
75rpm
42%
17mph
Wednesday 8/4/21 @ 12:10 AM
kj
rpm
%
0mph
Monday 8/9/21 @ 9:5 PM
✅
184kj
73rpm
50%
19mph
Tuesday 6/22/21 @ 5:53 PM
kj
rpm
%
0mph
Sunday 6/20/21 @ 2:10 PM
✅
183kj
65rpm
53%
19mph
Wednesday 12/30/20 @ 4:25 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 9:54 PM
✅
387kj
67rpm
51%
19mph
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 10:25 PM
✅
250kj
70rpm
49%
18mph
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 9:49 PM
✅
266kj
69rpm
51%
19mph
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 9:47 PM
✅
252kj
74rpm
48%
18mph
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:57 PM
✅
207kj
64rpm
48%
17mph
Tuesday 12/17/19 @ 4:26 PM
kj
rpm
%
0mph
Tuesday 12/17/19 @ 10:17 PM
✅
261kj
68rpm
50%
19mph