Shake and Bake

Workouts

Friday 12/8/23 @ 10:26 PM
127kj
74rpm
34%
13mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 5:7 PM
✅
172kj
77rpm
39%
16mph
Tuesday 9/5/23 @ 10:55 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/23/23 @ 5:57 PM
✅
160kj
68rpm
41%
15mph
Monday 11/21/22 @ 3:56 PM
kj
rpm
%
0mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 12/3/22 @ 5:58 PM
✅
179kj
79rpm
39%
16mph
Tuesday 3/28/23 @ 10:55 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/20/23 @ 4:46 PM
✅
162kj
65rpm
42%
15mph
Friday 9/9/22 @ 9:26 PM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Tuesday 9/13/22 @ 5:2 PM
✅
185kj
78rpm
40%
16mph
Tuesday 6/22/21 @ 5:53 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/29/21 @ 4:4 PM
✅
132kj
70rpm
44%
17mph
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 3:8 PM
✅
227kj
80rpm
44%
18mph
Wednesday 12/30/20 @ 4:25 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 6:2 PM
✅
309kj
74rpm
44%
17mph
Friday 2/21/20 @ 3:33 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 4:31 PM
✅
286kj
74rpm
42%
16mph
Wednesday 2/26/20 @ 5:51 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:21 PM
✅
216kj
77rpm
43%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
127 kj
Friday 12/8/23
✅ 172 kj
Tuesday 12/12/23
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 9/5/23
✅ 160 kj
Saturday 9/23/23
30 min *NSYNC Ride
Cody Rigsby
kj
Monday 11/21/22
✅ 179 kj
Saturday 12/3/22
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 3/28/23
✅ 162 kj
Tuesday 6/20/23
30 min 2000s Ride
Cody Rigsby
kj
Friday 9/9/22
✅ 185 kj
Tuesday 9/13/22
20 min 90s Ride
Cody Rigsby
kj
Tuesday 6/22/21
✅ 132 kj
Tuesday 6/29/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/6/20
✅ 227 kj
Thursday 10/8/20
45 min Pop Ride
Cody Rigsby
kj
Wednesday 12/30/20
✅ 309 kj
Tuesday 1/12/21
45 min Pop Ride
Cody Rigsby
kj
Friday 2/21/20
✅ 286 kj
Thursday 8/6/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/26/20
✅ 216 kj
Wednesday 2/26/20