Shake and Bake

Workouts

Monday 6/21/21 @ 1:30 PM
86kj
59rpm
41%
14mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 10:1 AM
✅
163kj
68rpm
49%
18mph
Friday 6/11/21 @ 2:45 PM
163kj
57rpm
39%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/10/21 @ 9:37 AM
✅
321kj
71rpm
45%
17mph
Tuesday 12/8/20 @ 4:42 PM
100kj
63rpm
42%
15mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 9:30 PM
✅
151kj
71rpm
46%
18mph
Wednesday 8/26/20 @ 2:52 PM
131kj
61rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/1/20 @ 8:27 PM
✅
240kj
72rpm
47%
18mph
Monday 2/3/20 @ 11:37 AM
231kj
70rpm
40%
15mph
45 min HIIT & Hills Ride
Cody Rigsby
Tuesday 6/9/20 @ 4:46 PM
✅
375kj
71rpm
48%
18mph
Saturday 5/30/20 @ 3:38 PM
139kj
66rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 2:33 PM
✅
234kj
75rpm
45%
18mph
Thursday 4/9/20 @ 10:55 AM
127kj
66rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 5:11 PM
✅
261kj
77rpm
46%
19mph
Saturday 12/7/19 @ 5:3 PM
148kj
66rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/8/19 @ 5:16 PM
✅
293kj
72rpm
50%
19mph
Wednesday 12/4/19 @ 11:37 AM
222kj
67rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/4/19 @ 9:34 PM
✅
400kj
72rpm
49%
19mph
Saturday 11/30/19 @ 5:45 PM
330kj
74rpm
39%
15mph
60 min Groove Ride
Cody Rigsby
Monday 12/2/19 @ 9:58 PM
✅
468kj
74rpm
45%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
86 kj
Monday 6/21/21
✅ 163 kj
Wednesday 6/16/21
45 min Intervals & Arms Ride
Cody Rigsby
163 kj
Friday 6/11/21
✅ 321 kj
Thursday 6/10/21
20 min Holiday Ride
Kendall Toole
100 kj
Tuesday 12/8/20
✅ 151 kj
Wednesday 12/9/20
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Wednesday 8/26/20
✅ 240 kj
Tuesday 9/1/20
45 min HIIT & Hills Ride
Cody Rigsby
231 kj
Monday 2/3/20
✅ 375 kj
Tuesday 6/9/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Saturday 5/30/20
✅ 234 kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Thursday 4/9/20
✅ 261 kj
Thursday 4/9/20
30 min Live DJ Ride
Cody Rigsby
148 kj
Saturday 12/7/19
✅ 293 kj
Sunday 12/8/19
45 min Pop Ride
Cody Rigsby
222 kj
Wednesday 12/4/19
✅ 400 kj
Wednesday 12/4/19
60 min Groove Ride
Cody Rigsby
330 kj
Saturday 11/30/19
✅ 468 kj
Monday 12/2/19