Shake and Bake

Workouts

Friday 1/5/24 @ 6:38 PM
104kj
68rpm
34%
13mph
30 min 2000s Ride
Tunde Oyeneyin
Thursday 1/4/24 @ 10:31 PM
✅
203kj
79rpm
42%
17mph
Thursday 10/12/23 @ 5:40 PM
108kj
69rpm
35%
13mph
30 min Soft Rock Ride
Ally Love
Thursday 10/12/23 @ 3:58 PM
✅
209kj
77rpm
42%
17mph
Wednesday 2/15/23 @ 7:5 PM
114kj
61rpm
39%
13mph
30 min 80s Ride
Jenn Sherman
Wednesday 2/15/23 @ 10:11 PM
✅
223kj
79rpm
44%
17mph
Monday 11/14/22 @ 6:59 PM
71kj
65rpm
36%
13mph
20 min 80s Ride
Ally Love
Wednesday 12/14/22 @ 1:7 AM
✅
148kj
73rpm
45%
17mph
Thursday 7/21/22 @ 5:37 PM
63kj
72rpm
31%
12mph
20 min 80s Ride
Ally Love
Wednesday 8/31/22 @ 12:58 PM
✅
126kj
80rpm
40%
16mph
Wednesday 4/27/22 @ 5:49 PM
84kj
66rpm
39%
14mph
20 min 80s Ride
Ally Love
Thursday 6/9/22 @ 12:8 AM
✅
123kj
66rpm
44%
15mph
Thursday 5/5/22 @ 5:47 PM
123kj
64rpm
39%
14mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Thursday 5/5/22 @ 12:7 AM
✅
158kj
68rpm
43%
16mph
Thursday 2/17/22 @ 6:36 PM
86kj
66rpm
39%
14mph
20 min Pop Ride
Emma Lovewell
Tuesday 4/5/22 @ 12:19 AM
✅
153kj
77rpm
43%
18mph
Tuesday 1/18/22 @ 6:49 PM
60kj
63rpm
34%
12mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/23/22 @ 1:10 AM
✅
111kj
69rpm
42%
15mph
Monday 9/20/21 @ 5:25 PM
122kj
60rpm
40%
14mph
30 min 90s Rock Ride
Sam Yo
Monday 9/20/21 @ 1:1 PM
✅
228kj
67rpm
47%
17mph

Workouts

30 min 2000s Ride
Tunde Oyeneyin
104 kj
Friday 1/5/24
✅ 203 kj
Thursday 1/4/24
30 min Soft Rock Ride
Ally Love
108 kj
Thursday 10/12/23
✅ 209 kj
Thursday 10/12/23
30 min 80s Ride
Jenn Sherman
114 kj
Wednesday 2/15/23
✅ 223 kj
Wednesday 2/15/23
20 min 80s Ride
Ally Love
71 kj
Monday 11/14/22
✅ 148 kj
Wednesday 12/14/22
20 min 80s Ride
Ally Love
63 kj
Thursday 7/21/22
✅ 126 kj
Wednesday 8/31/22
20 min 80s Ride
Ally Love
84 kj
Wednesday 4/27/22
✅ 123 kj
Thursday 6/9/22
30 min Red Hot Chili Peppers Ride
Kendall Toole
123 kj
Thursday 5/5/22
✅ 158 kj
Thursday 5/5/22
20 min Pop Ride
Emma Lovewell
86 kj
Thursday 2/17/22
✅ 153 kj
Tuesday 4/5/22
20 min Low Impact Ride
Tunde Oyeneyin
60 kj
Tuesday 1/18/22
✅ 111 kj
Sunday 1/23/22
30 min 90s Rock Ride
Sam Yo
122 kj
Monday 9/20/21
✅ 228 kj
Monday 9/20/21