Shake and Bake
Workouts
Saturday 10/28/23 @ 11:21 AM
435kj
90rpm
43%
20mph
Sunday 2/11/24 @ 1:28 PM
✅
488kj
87rpm
45%
20mph
Tuesday 10/11/22 @ 9:12 AM
✅
333kj
89rpm
46%
21mph
Friday 9/30/22 @ 10:0 AM
325kj
87rpm
46%
20mph
Wednesday 12/6/23 @ 10:26 AM
294kj
91rpm
43%
20mph
Wednesday 11/15/23 @ 10:39 AM
✅
302kj
82rpm
46%
20mph
Tuesday 5/9/23 @ 6:45 PM
451kj
86rpm
45%
20mph
Saturday 4/1/23 @ 6:49 PM
✅
509kj
87rpm
46%
21mph
Thursday 2/9/23 @ 10:48 AM
277kj
88rpm
43%
19mph
Friday 2/17/23 @ 10:46 AM
✅
318kj
89rpm
44%
20mph
Saturday 11/26/22 @ 11:43 AM
455kj
80rpm
47%
20mph
Thursday 11/3/22 @ 9:23 AM
✅
504kj
81rpm
48%
21mph
Friday 10/21/22 @ 6:20 PM
✅
680kj
87rpm
47%
21mph
Saturday 1/28/23 @ 1:14 PM
649kj
88rpm
45%
20mph
Wednesday 11/16/22 @ 10:15 AM
306kj
87rpm
45%
20mph
Saturday 11/26/22 @ 8:51 PM
✅
331kj
83rpm
47%
20mph
Monday 12/12/22 @ 1:10 PM
451kj
92rpm
42%
19mph
Saturday 11/5/22 @ 7:51 PM
✅
491kj
84rpm
46%
20mph
Friday 8/19/22 @ 5:54 PM
258kj
88rpm
41%
18mph
Thursday 2/24/22 @ 11:14 AM
✅
299kj
84rpm
45%
20mph
Workouts
435
kj
Saturday 10/28/23
325
kj
Friday 9/30/22
294
kj
Wednesday 12/6/23
451
kj
Tuesday 5/9/23
277
kj
Thursday 2/9/23
455
kj
Saturday 11/26/22
649
kj
Saturday 1/28/23
306
kj
Wednesday 11/16/22
258
kj
Friday 8/19/22