Shake and Bake
Workouts
Thursday 2/25/21 @ 1:18 PM
324kj
85rpm
33%
16mph
Monday 2/22/21 @ 3:45 PM
✅
535kj
88rpm
47%
21mph
Thursday 11/26/20 @ 4:42 PM
377kj
80rpm
44%
18mph
Monday 9/23/19 @ 3:5 PM
✅
448kj
85rpm
45%
19mph
Saturday 10/17/20 @ 12:56 PM
477kj
77rpm
44%
18mph
Tuesday 2/5/19 @ 4:44 AM
✅
796kj
78rpm
55%
22mph
Sunday 10/11/20 @ 2:32 PM
485kj
84rpm
39%
17mph
Saturday 7/27/19 @ 9:33 PM
✅
593kj
82rpm
44%
19mph
Monday 7/13/20 @ 11:20 AM
341kj
83rpm
39%
17mph
Friday 7/10/20 @ 9:43 PM
✅
501kj
79rpm
49%
20mph
Monday 6/22/20 @ 11:10 PM
793kj
85rpm
43%
19mph
Saturday 6/20/20 @ 3:13 PM
✅
950kj
77rpm
50%
20mph
Saturday 2/15/20 @ 2:26 PM
466kj
86rpm
41%
18mph
Thursday 2/13/20 @ 7:2 PM
✅
581kj
76rpm
49%
19mph
Friday 11/8/19 @ 11:0 AM
315kj
81rpm
40%
17mph
Tuesday 11/12/19 @ 2:27 AM
✅
403kj
81rpm
45%
19mph
Thursday 6/20/19 @ 10:1 AM
387kj
83rpm
42%
18mph
Thursday 9/26/19 @ 3:9 PM
✅
442kj
82rpm
46%
19mph
Sunday 11/11/18 @ 6:51 PM
341kj
80rpm
43%
18mph
Thursday 11/8/18 @ 6:4 PM
✅
534kj
83rpm
50%
21mph
Workouts
477
kj
Saturday 10/17/20
793
kj
Monday 6/22/20
466
kj
Saturday 2/15/20
315
kj
Friday 11/8/19
341
kj
Sunday 11/11/18